SAT- I walked 5 at the beach- fast 2.5 on boardwalk. it was a workout in itself, the peeps on bikes was crazy- sunny and gorgeous, so dodging bikes. 2.5 in the sand on waters edge, playing dodge on the waters edge. I am so so lucky!
2 x 25 roman chair dsit ups
leg extensions 4 x 15 @ 70
can't do my regular squats and luges as my insides are messed up bad..no downward pressure- I feel like my guts will call out
plie squats 4 x 25 w/ 20 # dumbbells
plated leg squats (machine) , thats what it was called i think 4 x 10 @ 140# ( 70 each side)
leg curls 4 x 10 @50 #
butt blaster 3 x 15 @100#
calf extensions- on horiz leg press 4 x 15 w/ 90 on each side...maybe it was 135 on each side
Something! and y food is better. i am out of binge mode, kinda.
tofu, kombucha 9lots), fake meat and soy yogurt. (i put cocoa powder and agave syrup in it, my bad)- but no potatoes, gum drops or rice bars or almond butter- all bad foods for me right now
I think, and maybe its me- or if anyone reads this...we (peeps that wok out- and for me its been years...upon years- some more than others, but always SOMETHING- to go to 4 or 5 days a week..and from 85 mins to 45 mins ( or 8 and 10 ,miles to 3 to 4)...we are so so hard on ourselves. I have such a warped , twisted way of thinking I am fat, or a lazy person if I take a day off ( in this case two or three). and its still more than many. I am glad I have it, but I think SpartanDiva eluded to it a bit on a post as well, ...its a "constant"...it nags...somedays I find I measure my self worth on whether or not I did cardio or lifted- which has been a good thing--I wish I could channel that same drive to my career and personal life. Maybe I did...hmmm..time to write a best seller and not dawdle on a forum. I worked out- these were my workout thoughts, and all is good.