Robert's Training Journal - A Tale of Yeah's and Buddy's

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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robert
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Robert's Training Journal - A Tale of Yeah's and Buddy's

#1 Postby robert » Tue May 09, 2006 11:18 am

I competed on Saturday, was told I need to be bigger and thicker, which I know, and got back in the gym on Monday and hit the chest pretty hard.

I'll be eating as much as possible without upsetting my stomach and training very heavy, the Ryan Wilson (VeganEssentials) style that gave me some of my best gains.

Time to get my SWOL on. I no longer want to be stuck in the 170s and lean. I need to reveal the Big Big Fat Him that I know is possible to be unleashed soon.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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#2 Postby JW » Tue May 09, 2006 11:26 am

Now THIS is a contest I could do very well in!!! :wink:

Good luck Rob!
p.s.
I hope you're eating while you are reading this
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
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#3 Postby Gorilla » Tue May 09, 2006 4:01 pm

Yes. That's what we need. Big powerlifting moves. Big weights. Big eating!

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#4 Postby Last of the Sane » Tue May 09, 2006 6:14 pm

Good luck!
Integrity defines strength.

The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts. - Bertrand Russell

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#5 Postby SeaSiren » Tue May 09, 2006 6:44 pm

Where's the strongman guys, I bet they have a word of advice for you. Some of them even gave up their abs! :D

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#6 Postby robert » Thu Jun 01, 2006 2:21 am

I'm still working on bulking up. I'm eating quite a bit and eating a variety of foods. I had a tough leg training session today and I'm over 300 consecutive days of doing push-ups and sit-ups (not many, just some).

I still like to focus on healthy greens and fruits, but I eat vegan cookies and ice cream these days too :oops:


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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#7 Postby Bigbwii » Thu Jun 01, 2006 7:31 am

I found that drinking a gallon of water everyday, eating big (wholefoods) and working out heavy packed on the pounds fast, forget about raw foods if you wanna bulk up. :wink:
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com

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#8 Postby Crystal » Thu Jun 01, 2006 1:29 pm

Are you keeping track of your weight? It would be cool to see how it changes as you go :D .

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#9 Postby robert » Mon Jun 05, 2006 12:02 am

Yeah, I will start to keep a detailed log book soon. I compete in 6 days but I'm not going to cut down really, I'm bulking as I prepare to compete. It's for a non-profit organization.

I trained arms today and loved it :)


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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#10 Postby Odidnetne » Mon Jun 05, 2006 4:37 pm

That's awesome Rob. Unlike everyone else trying to lose their weight to look good on the beach, or whatever it is everyone else does, I too am trying to put on a couple pounds. I've been eating big and heavy, but I can't keep track of the weight because I've been doing some flushes & cleanses (thanks to the advice and help of BigBwii ;)), and eliminating lots of waste too, so I can't keep track of gains.

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#11 Postby robert » Tue Jun 13, 2006 3:00 pm

Despite competing recently, I'm still working on bulking up :)

Time to go eat now!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

sensless
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#12 Postby sensless » Tue Jun 20, 2006 1:58 pm

So are you going to post a log of your workouts in here?

Regards,

Sensless
I'm no expert, I just like to train.

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robert
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#13 Postby robert » Tue Jun 20, 2006 4:36 pm

Yeah, I'm going to try :)

I have a hard time keeping up with it, but that is my intent eventually :)


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Crystal
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#14 Postby Crystal » Wed Jun 21, 2006 2:02 pm

Yes, do try! I'm sure I'm not the only one curious about the details of your routine :D .

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#15 Postby Mavric » Sat Jun 24, 2006 4:08 pm

I'm interested in seeing your workout. Keep it up!!


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