Vegan Bodybuilding & Fitness

I do lunges. In the first few weeks I started, by the time I got towards the end I was practically in tears. A couple of times I failed. and that's just with a five kilo weight!


keep up the great work robert, you are a true inspiration!

Yeah, I can't do squats. It's a serious injury when I do. Sometimes I can't even walk or sit properly, other times it's not that bad, but still very serious and very limiting.

So I just won't do them. But my quads and other parts of my legs are still one of my best muscle groups. So I think it's fine. I am really enjoying lunges too!

Ok, gotta go. Thanks for the comments. I should be training at my boss's house tomorrow in Canada. He has a sweet home gym.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I trained Chest and Biceps here in Canada tonight.

Flat Bench

Incline Dumbbell Press

Incline Dumbbell Flys

Preacher Curls

Seated Biceps Curls

Seated Hammer Curls

Photo shoot for fun (photos to be posted soon)

About 1 hour total plus 10 minutes of posing for photos. Then Vega drink at the Vega owners house

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Does he have any "special" VEGA??? The new stuff Brendan has undoubtebly been formulating

I'm finding all kinds of new things at Vega I visited the office for the first time today. I'm staying at the owner's house and training at his gym. I forced him to take photos of me last night while I was flexing and posing

Who calls the shots now

I'll do some back and shoulders later on tonight.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Robert...you've gotta tell me there's some type of injectable vega coming...or atleast vega energy gels

I took a couple of days off because I was working 12 and 14-hour days at the Taste of Health Festival in Canada. The event was great! I spoke on Saturday and on Sunday, both were good presentations. I also worked the Vega booth all day each day and had to do lots of other preparation work, etc.

I'll hit the gym again tomorrow. I can barely keep my eyes open. I must have mingled with more than 2,000 people this weekend. Or somewhere close to that number. Maybe a few of them will show up on the forum in the next few days.

Ok, time to sleep I think.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I got back after it today. I took off more days than I wanted but it was a very busy and stressful time. I was presenting at a major festival and attending raw food gatherings, and just being very busy from morning to night.

Today I trained back and shoulders in the afternoon for 90 minutes.

Back

Pull-ups
10
10
10
10
8
8

Reverse grip pull-ups
10
12
12
10

One-arm dumbbell rows
50 x 12
50 x 12
70 x 10
70 x 10

Dumbbell Shrugs
140 x 20
140 x 20
140 x 25
140 x 25

Rack pulls
135 x 10
135 x 10
135 x 10
135 x 10


Shoulders

Dumbbell press
60 x 15
80 x 10
100 x 10
120 x 8

Posterior delt raises
30 x 12
30 x 12
30 x 12

Lateral raises
30 x 15
30 x 15
30 x 20
40 x 15

Front Raises
20 each hand x 12
20 each hand x 12
20 each hand x 12
20 each hand x 12

All done. About 90 minutes total and then had Vega, bananas and a vega bar.

I fly to Baltimore tonight.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Find any good girlfriend material???

There were 3 I was interested in, and I got to chat with all of them It's fun being a speaker or presenter, especially coming from a different country (no matter how close it is)

But you know me, no girlfriends. It's kinda my thing. I fly solo; always.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I'm in the middle of a chest and arms workout and then I leave for the airport in slightly over an hour

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I was hoping your were looking for me...my Jewish, Vegan, Olympian...hard to find

Oh, you know me Potter. I look for myself first But we'll help each other out....and we'll do a better job than we did in D.C.!!!

I just arrived in Baltimore. It was an adventure to get here....delayed flights, standby, etc. It took me a full 24 hours! I missed the entire first day of the show

I'm not sure I'll be able to train here but when I get back on Sunday night I'll hit it then, or Monday before returning home.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

You better flirt with as many girls as possible before I get to B-more in a few hours...if not I may actually blow your game again

What are you doing in MD? Let me know what gym you train at while you are visiting.....there are a few good ones.

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Ryan D. Andrews, MS, MA, RD, CSCS, CISSN
http://www.precisionnutrition.com/membe ... y.php?f=79