xjohanx wrote:Hey mate. Glad you are benching and stuff but I would stay away from the decline bench. The risk for thrombosis is actually quite large. Decline bench doesn't really give you any benefits either. Dips seems to be a much better excersise for building lower chest. Stick to flat and incline
Aww man you post all this good legit info, then talk about building the lower chest at the end.