I had a good shoulder workout yesterday and an awesome chest workout today!
I've actually been thinking for a little while now that shoulders are my NEW favorite muscle group to train. It's interesting because they used to be probably my least favorite muscle group to train
So it's pretty awesome that I enjoy them big time now!
Doing overhead presses is just so much fun. I love the "feel" of it so I spend a lot of time doing it. I did overhead barbell presses, dumbbell lateral and front raises, hammer strength overhead presses, heavy shrugs for lots of set and even more presses
Today I showed up and rocked chest. I've been doing a lot of free weight chest movements like the 100 lb in each hand incline presses 5 days ago or so, but today I was just training on my own and felt like doing a lot of upper chest work and felt like using a lot of hammer strength machines, so I did.
I did hammer strength bench press (while watching on TV Alabama whip Florida) and then incline Hammer Strength presses and peck-deck machines, cables both up top and on bottom, and then some dips at the end. I did some push-ups to get going too.
It was about an hour and 5 minutes and the shoulder workout was about an hour long.
I've been there a lot lately, haven't missed many workouts at all but I think I'll take Sunday off. My muscles are all pretty sore. I guess my back or legs could be ready soon but I want that day of rest before hitting it hard Monday and Tuesday.
Then I fly to Dallas, TX on wed morning and spend all day traveling (cheaper to have a stop than direct flight) and then I'll find a place to train in the big D while I'm there.
I've had at least 4 Vega Vibrancy bars today
Back to work....