Saturday (3/3/12)
26 mile road bike ride (~1:45:00)
lduncan88's Training Log
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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lduncan88
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Re: lduncan88's Training Log
Monday (3/5/12)
~1 hour freeriding on my mountain bike followed by a quick mobility circuit when I got home
Wednesday (3/7/12)
Circuit (5 rounds)
-Chins x 5
-Walking Lunges x 14
-Windmills x 6
-Pushups x 10
-Squats x 15
~1 hour freeriding on my mountain bike followed by a quick mobility circuit when I got home
Wednesday (3/7/12)
Circuit (5 rounds)
-Chins x 5
-Walking Lunges x 14
-Windmills x 6
-Pushups x 10
-Squats x 15
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lduncan88
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- Posts: 240
- Age: 29
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- Location: Lancaster, CA
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Re: lduncan88's Training Log
Friday (3/9/12)
~45:00 Mountain Biking
Circuit x 3
-Chins (various grips) x 5-7 reps
-Walking Lunges x 14
-Windmills x 6
-Pushups x 10
-Squats x 15
~45:00 Mountain Biking
Circuit x 3
-Chins (various grips) x 5-7 reps
-Walking Lunges x 14
-Windmills x 6
-Pushups x 10
-Squats x 15
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lduncan88
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- Posts: 240
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Re: lduncan88's Training Log
Got back to the heavy stuff tonight 
Monday (3/12/12)
Deadlifts (double-overhand) - 115x5 (2), 165x5, 215x3, 240x3, 255x3, 265x2, 275x1.5 (went for 2, but grip wasn't there)
Monday (3/12/12)
Deadlifts (double-overhand) - 115x5 (2), 165x5, 215x3, 240x3, 255x3, 265x2, 275x1.5 (went for 2, but grip wasn't there)
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lduncan88
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- Posts: 240
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- Location: Lancaster, CA
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Re: lduncan88's Training Log
Wednesday (3/14/12)
Freeriding ~40:00
Mobility/Calisthenics Circuit x 2
Freeriding ~40:00
Mobility/Calisthenics Circuit x 2
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lduncan88
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- Posts: 240
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- Location: Lancaster, CA
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Re: lduncan88's Training Log
Friday (3/16/12)
Press - 65x5, 75x5, 85x3, 95x2, 105x2
Chins x 16
Press - 65x5, 75x5, 85x3, 95x2, 105x2
Chins x 16
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lduncan88
- Manatee
- Posts: 240
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Re: lduncan88's Training Log
Monday (3/19/12)
Squats - 115x3, 155x3, 175x2, 185x1 (2)
Pullups x 13
Started reading "Easy Strength" by Pavel & Dan John over the weekend. Excellent read thus far.
Squats - 115x3, 155x3, 175x2, 185x1 (2)
Pullups x 13
Started reading "Easy Strength" by Pavel & Dan John over the weekend. Excellent read thus far.
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lduncan88
- Manatee
- Posts: 240
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- Joined: Tue Apr 05, 2011 9:17 pm
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Re: lduncan88's Training Log
Tuesday (3/20/12)
Hit some jumps for 45:00
Wednesday (3/21/12)
Circuit x 3
-Pullups x 7
-Walking Lunges x 14
-Hanging Leg Raises (x3 front, x3 left, x3 right)
-Pushups x 10
-Squats x 15
-Plate Swings - Quarter x 15
Hit some jumps for 45:00
Wednesday (3/21/12)
Circuit x 3
-Pullups x 7
-Walking Lunges x 14
-Hanging Leg Raises (x3 front, x3 left, x3 right)
-Pushups x 10
-Squats x 15
-Plate Swings - Quarter x 15
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lduncan88
- Manatee
- Posts: 240
- Age: 29
- Joined: Tue Apr 05, 2011 9:17 pm
- Location: Lancaster, CA
- Contact:
Re: lduncan88's Training Log
Friday (3/23/12)
Bench - 85x5, 105x5, 125x3, 135x3, 145x2, 155x1
Chins x 14
Bench - 85x5, 105x5, 125x3, 135x3, 145x2, 155x1
Chins x 14
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lduncan88
- Manatee
- Posts: 240
- Age: 29
- Joined: Tue Apr 05, 2011 9:17 pm
- Location: Lancaster, CA
- Contact:
Re: lduncan88's Training Log
Saturday (3/24/12)
6 mile hike (3 up, 3 down)
6 mile hike (3 up, 3 down)
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lduncan88
- Manatee
- Posts: 240
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- Joined: Tue Apr 05, 2011 9:17 pm
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Re: lduncan88's Training Log
Monday (3/26/12)
Circuit x 3
-Pullups x 7
-Walking Lunges x 14
-L-Sits x 0:20
-Pushups x 10/10/15
-Assisted Pistols x 5
Circuit x 3
-Pullups x 7
-Walking Lunges x 14
-L-Sits x 0:20
-Pushups x 10/10/15
-Assisted Pistols x 5
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lduncan88
- Manatee
- Posts: 240
- Age: 29
- Joined: Tue Apr 05, 2011 9:17 pm
- Location: Lancaster, CA
- Contact:
Re: lduncan88's Training Log
Wednesday (3/28/12)
Motocross (~15 laps [3x5 laps])
Friday (3/30/12)
Circuit
-Pullups/Chins x 7
-Pushups x 12
-Step-Ups x 10 (per)
-Plate Swings x 12
Saturday (3/31/12)
Motocross (~25-30 laps)
Motocross (~15 laps [3x5 laps])
Friday (3/30/12)
Circuit
-Pullups/Chins x 7
-Pushups x 12
-Step-Ups x 10 (per)
-Plate Swings x 12
Saturday (3/31/12)
Motocross (~25-30 laps)
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lduncan88
- Manatee
- Posts: 240
- Age: 29
- Joined: Tue Apr 05, 2011 9:17 pm
- Location: Lancaster, CA
- Contact:
Re: lduncan88's Training Log
Monday (4/2/12)
Deadlifts - 115x5, 165x5, 215x3, 255x1 (2)
Deadlifts - 115x5, 165x5, 215x3, 255x1 (2)
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lduncan88
- Manatee
- Posts: 240
- Age: 29
- Joined: Tue Apr 05, 2011 9:17 pm
- Location: Lancaster, CA
- Contact:
Re: lduncan88's Training Log
Friday (4/6/12)
Motocross ~20 laps
Circuit x 3
-DB Rows - 45x12
-Pushups x 12
-Plate Swings x 10
-Squats x 12
Saturday (4/7/12)
Mountain Biking ~ 1hr.
Motocross ~20 laps
Circuit x 3
-DB Rows - 45x12
-Pushups x 12
-Plate Swings x 10
-Squats x 12
Saturday (4/7/12)
Mountain Biking ~ 1hr.
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lduncan88
- Manatee
- Posts: 240
- Age: 29
- Joined: Tue Apr 05, 2011 9:17 pm
- Location: Lancaster, CA
- Contact:
Re: lduncan88's Training Log
Monday (4/9/12)
Press - 65x3 (2), 75x3 (2), 85x3 (2), 95x3(2)
Pullups x 14
1 mile walk
Press - 65x3 (2), 75x3 (2), 85x3 (2), 95x3(2)
Pullups x 14
1 mile walk
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