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lduncan88's Training Log


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Hey all, signed up early last year after lurking for a couple years prior. Haven't really had the time to post, but there's not many veg-heads in my area, so hopefully this brings a few new friendly faces into the social sphere. Currently 155lbs. @ 6'1". Not sure where my bodyfat is, but I'd guess it's somewhere between 11-13%. My current PRs are as follows:

 

Deadlift - 300lbs (Jan. '10; mixed grip)

Squat - 235lbs x 2 (Jul. '09) [Above parallel...hoping to fix that]

Bench - 175lbs. (Apr. '10)

Press - 120lbs. (Jan. '11)

Pullups - 17 reps (Feb. '11)

Pushups - 101 reps (Oct. '07) [before I had much equipment, so I was training these often. Haven't gotten over 70 since]

 

In September, it will be 5 years since I quit eating meat and come Christmas, 7 years since I began lifting weights. I've always trained by myself with whatever equipment I have at home, steadily adding to the collection of knowledge & implements over the years. I'm not a freak by any means, but I hope I can do my part in destroying the weak/wimpy/pushover stereotype veganism has to deal with. My long term goal is to stay healthy & strong well into advanced age (I want to be able to squat with my grandkids if/when they get here). I'm also an avid motorcycle rider/racer & cyclist, so I try to train to I can get better at those activities too.

 

At the moment, I'm training for the Bodybuilding.com $100K Transformation Challenge. My training stagnated towards the end of last year after getting a new job & the holidays, so at the beginning of January, I signed up. I figured I could use a good kick in the rear, plus if I do it right I'll be lookin' pretty good and I'll have a shot at some cash. My final day is April 1 (who'd have thought lol). Anyway, on to the workouts. I'll start with yesterday so I can get in a full week's worth this week.

 

Monday (2/6/12)

Squat (Full ROM, Submax Reps, Full Recovery) - 115x3 (2), 155x3, 175x3, 185x1 (2)

Press (Submax Reps, Full Recovery) - 65x3, 75x3, 85x3, 95x3, 105x2

Laterals (Strict Form, 30-45sec. rest) - 3x12 @ 25lbs.

Seated DB Press (Strict Form, 30-45sec. rest) - 3x10/10/9 @ 30lbs.

BB Shrugs - 105x15, 125x15, 135x15, 145x13

L-Sits (Submax Time) - 0:15x3

 

Tuesday (2/7/12)

Spin Intervals x 5

-1:00 @ 125-135RPM (High Resistance)

-6:00 @ 75-105RPM (Recovery, Low-Moderate Resistance)

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Wednesday (2/8/12)

Bench Press (Submax Reps; pause at the bottom) - 105x3, 125x3, 140x3, 150x2, 157.5x1, 105x12

Pushups (Full ROM, pause at the bottom) - 25, 22

Incline DB Press - 35s x 10/8/8

Cable Flys - Green Band ("15lbs.") x 10, Green & Red Bands ("20lbs.") x 10/10/10, Green & Blue Bands ("25lbs.") x 10

L-Sits (Submax Time) - 3 x 0:15

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Nice, you are around my height and weight. Have trouble finding perfect fitting pants too? Hhahaha, I like your pic/logo. Seriously though its good motivation to see others that are around the same height and weight posting their fitness journals. Its more helpful for me than reading about how 200+lb body builders workout.

 

-Dylan

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Nice, you are around my height and weight. Have trouble finding perfect fitting pants too? Hhahaha, I like your pic/logo. Seriously though its good motivation to see others that are around the same height and weight posting their fitness journals. Its more helpful for me than reading about how 200+lb body builders workout.

 

-Dylan

 

Thanks man. Yes, I'm a 29 waist and a 34 inseam; pretty much impossible to get without being custom made, lol. I usually settle for 30x32s and that seems to work if they don't shrink. Shirts are kind of a pain too if they're not cut right. Nobody told me being in shape would make me spend more money on clothes, lol.

 

Wednesday (2/22/12)

10 Rounds:

-Chins (Various Grips, 3-5 reps, Fat Gripz)

-Pushups x 10 reps

-Squats x 15 reps

 

Friday (2/24/12)

Box Jumps x 4 songs (I think I did between 15-20 jumps, but I didn't count. Just stopped when I felt like it. Don't have a box, so I use the bed of a pickup)

Chins - 5x5

Pushups - 5x10

 

Current Pics

http://i251.photobucket.com/albums/gg301/lduncan8/2-24008.jpg

 

http://i251.photobucket.com/albums/gg301/lduncan8/2-24010.jpg

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Tuesday (3/20/12)

Hit some jumps for 45:00

 

Wednesday (3/21/12)

Circuit x 3

-Pullups x 7

-Walking Lunges x 14

-Hanging Leg Raises (x3 front, x3 left, x3 right)

-Pushups x 10

-Squats x 15

-Plate Swings - Quarter x 15

 

http://i251.photobucket.com/albums/gg301/lduncan8/11.jpg

 

http://i251.photobucket.com/albums/gg301/lduncan8/12.jpg

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