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Re: lduncan88's Training Log

Posted: Mon Jul 23, 2012 9:45 pm
by lduncan88
Monday (7/23/12)
Squats - 65x3 (2), 115x3 (2), 165 x 2/2/3
A1. Close-Grip Pullups - 3x5
A2. Walking Lunges - 3x12
A3. Pushups - 3x10
1 mile walk

Re: lduncan88's Training Log

Posted: Tue Jul 24, 2012 10:08 pm
by lduncan88
Tuesday (7/24/12)
1 mile walk
A1. Chins - 5/5/7
A2. Walking Lunges - 3x12
A3. Pushups - 3x10

Re: lduncan88's Training Log

Posted: Wed Jul 25, 2012 8:41 pm
by lduncan88
Wednesday (7/25/12)
AM
1 mile walk
A1. Pullups/Chins - 5/6/7/8
A2. Walking Lunges - 4x12
A3. Prisoner Squats - 4x15
A4. Pushups - 4x10

PM
Press - 55x5, 65x4, 75x3, 85x3, 95x2 (2)
Laterals - 15s x 9 (3)
A1. Fat-Bar Curls - 35x8, 55x5 (3)
A2. Dips - 5x5
Seated DB French Press - 25x10 (3)
1 mile walk

Re: lduncan88's Training Log

Posted: Thu Jul 26, 2012 11:40 pm
by lduncan88
Thursday (7/26/12)
1 mile walk
A1. Pullups/Chins - 5/6/7/8
A2. Walking Lunges - 3x12
A3. Pushups - 3x10

Attached a few pics from tonight (bad lighting; sorry)

Re: lduncan88's Training Log

Posted: Fri Jul 27, 2012 10:43 pm
by lduncan88
Friday (7/27/12)
AM
1 mile walk
A1. Chins/Pullups - 3x5
A2. Walking Lunges - 3x12
A3. Pushups - 3x10

PM
Deadlifts - 115x5 (2), 165x5 (3)
Hang Cleans - 85x3, 95x3, 105x3
Bent Rows - 85x10 (3)
DB Shrugs - 35s x 10 (3)
Standing Band Rows - Green x 12 (3)
Lat Pulldowns - Green x 20 (3)
1 mile walk

New Post
http://laymansstrength.wordpress.com/2012/07/27/being-a-successful-young-man-in-the-21st-century/

Re: lduncan88's Training Log

Posted: Mon Jul 30, 2012 10:36 pm
by lduncan88
Monday (7/30/12)
1 mile walk
A1. Chins - 3x5
A2. Walking Lunges - 3x12
A3. Inverted Rows - 3x12
A4. Pushups - 3x10

Re: lduncan88's Training Log

Posted: Tue Jul 31, 2012 8:29 pm
by lduncan88
Tuesday (7/31/12)
AM
1 mile walk
A1. Pullups - 3x6
A2. Walking Lunges - 3x12
A3. Inverted Rows - 3x12
A4. Pushups - 3x10

PM
Mobility Circuit
Box Jumps - Truck Bed x 2, +2 mats x2, +3x2, +4x2, +5x2
Sprints - 40 yards x 6
1 mile walk

Couple pics from my 40s this evening

Re: lduncan88's Training Log

Posted: Wed Aug 01, 2012 7:51 pm
by lduncan88
Wednesday (8/1/12)
AM
1 mile walk
A1. Chins - 3x6
A2. Walking Lunges - 3x12
A3. Pushups - 3x10
A4. Crunches - 3x12
*Threw in a couple tuck levers for fun

PM
Press - 55x5, 65x4, 75x3, 85x3, 95x2, 105x1

Re: lduncan88's Training Log

Posted: Thu Aug 02, 2012 8:49 pm
by lduncan88
Thursday (8/2/12)
1 mile walk
A1. Chins - 3x6
A2. Pushups - 3x11
A3. Crunches - 3x12
Car Pushes - 30 yards x 6

Re: lduncan88's Training Log

Posted: Fri Aug 03, 2012 7:59 pm
by lduncan88
Friday (8/3/12)
AM
1 mile walk
A1. Chins - 3x6
A2. Pushups - 3x12

PM
Platform Squats - 65x5 (2), 115x5, 155x5, 175x4/3

Re: lduncan88's Training Log

Posted: Sat Aug 04, 2012 10:15 am
by lduncan88
Saturday (8/4/12)
2 mile walk
A1. Pullups - 3x6
A2. Pushups - 3x12

New Post
http://laymansstrength.wordpress.com/20 ... -vitality/

Re: lduncan88's Training Log

Posted: Mon Aug 06, 2012 8:40 am
by lduncan88
Monday (8/6/12)
AM
1 mile walk
A1. Chins - 3x7
A2. Pushups - 3x14

PM
Deadlifts - 115x5, 165x5, 215x3, 255x1

Re: lduncan88's Training Log

Posted: Tue Aug 07, 2012 7:20 pm
by lduncan88
Tuesday (8/7/12)
1 mile walk
A1. Pullups - 3x7
A2. Pushups - 3x14

Re: lduncan88's Training Log

Posted: Wed Aug 08, 2012 8:35 am
by lduncan88
Wednesday (8/8/12)
AM
1 mile walk
A1. Chins - 3x7
A2. Pushups - 3x14

PM
Press - 55x5, 65x5, 75x5, 85x5, 95x3

Re: lduncan88's Training Log

Posted: Thu Aug 09, 2012 8:46 am
by lduncan88
Thursday (8/9/12)
1 mile walk
A1. Pullups - 3x7
A2. Pushups - 3x14
Squats - 65x10, 115 x 10/10/8

New post: http://laymansstrength.com/2012/08/09/the-produce-diet/