lduncan88's Training Log

lduncan88 · **Posted:** Tue Aug 28, 2012 8:20 am

Tuesday (8/28/12)
1.5 mile walk

lduncan88 · **Posted:** Wed Aug 29, 2012 9:09 am

Wednesday (8/29/12)
AM
Mobility Circuit
Bench Press - 105x10, 120x8, 135x4

PM
1 mile walk

lduncan88 · **Posted:** Thu Aug 30, 2012 8:54 am

Thursday (8/30/12)
2 mile walk

New Post
http://laymansstrength.com/2012/08/30/the-3-guys-menu-august-13-2012/

lduncan88 · **Posted:** Fri Aug 31, 2012 8:45 am

Friday (8/31/12)
Mobility Circuit
Squats - 65x10, 115x10, 135x8, 155x4
Press - 55x5, 65x8, 75x5, 85x4

lduncan88 · **Posted:** Sun Sep 02, 2012 10:41 am

Sunday (9/2/12)
Mobility Circuit
Foundation Basic Routine x 3
Kettlebell Swings - 16kg x 34
Sternum Chins x 5
Pushups x 10
2 mile walk

New Post
http://laymansstrength.com/2012/09/02/my-foundation-review/

lduncan88 · **Posted:** Mon Sep 03, 2012 11:43 am

Monday (9/3/12)
Mobility Circuit
Deadlifts - 115x5, 165x8, 215x5, 255x1/235x1
Bent Rows - 85x10, 95x13 (3)
Kettlebell Swings - 16kg x 34 (3)

lduncan88 · **Posted:** Tue Sep 04, 2012 8:46 am

Tuesday (9/4/12)
AM
Mobility Circuit
Kettlebell Swings - 16kg x 13
Kettlebell Dead Snatch - 16kg x 1 left/1 right
Deadlift - 115x5, 165x5
Bent Rows - 85x6, 95x13
Bench Press - 105x5, 120x5
Squats - 65x5, 115x5
Press - 65x5
Foundation Plank - 0:30

PM
1 mile walk

lduncan88 · **Posted:** Wed Sep 05, 2012 9:00 am

Wednesday
Mobility Circuit
Deadlifts - 165x5
Pushups x 10
Bent Rows - 95x13
Kettlebell Swings - 16kg x 21
Foundation Plank x 0:30
1 mile walk

New Post
http://laymansstrength.com/2012/09/05/the-3-guys-menu-august-20-2012/

lduncan88 · **Posted:** Thu Sep 06, 2012 8:46 am

Thursday (9/6/12)
Mobility Circuit
Press - 65x5
Squats - 115x5
Pullups x 8
KB Swings - 16kg x 21
Foundation Plank x 0:30
1 mile walk

lduncan88 · **Posted:** Fri Sep 07, 2012 8:38 am

Friday (9/7/12)
1 mile walk
Mobility Circuit
Squats - 115x5
Bench - 115x5
Bent Rows - 115x5
KB Swings - 16kg x 21

New Post
http://laymansstrength.com/2012/09/07/weight-loss-vs-fat-loss-vs-depletion/

lduncan88 · **Posted:** Sat Sep 08, 2012 12:57 pm

Saturday (9/8/12)
Bike Ride - ~6.5 miles (~32 min.)
Deadlifts - 115x5
KB One Arm Press - 16kg x 5
Squats - 115x5

lduncan88 · **Posted:** Sun Sep 09, 2012 2:58 pm

Sunday (9/9/12)
Bike Ride - 17 miles - ~1:20:00

lduncan88 · **Posted:** Mon Sep 10, 2012 8:08 pm

Monday (9/10/12)
AM
1 mile walk
Mobility Circuit

PM
Deadlifts -115x3, 165x3, 215x2, 235x1, 255 (2)
Press - 65x3, 85x3, 95x2
KB One Arm Press - 16kg x 5

Morning work was good, but got kinda frustrated as the day progressed. Just couldn't get in my groove.

lduncan88 · **Posted:** Tue Sep 11, 2012 2:42 pm

Tuesday (9/11/12)
1 mile walk
Mobility Circuit

Thinking of taking a break from weights for a while after yesterday.

lduncan88 · **Posted:** Wed Sep 12, 2012 10:07 pm

Wednesday (9/12/12)
1 mile walk
Mobility Circuit

New Post
http://laymansstrength.com/2012/09/12/training-to-improve-your-life-outside-the-gym/

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