Exercise - burned 250 cals - Jogged/danced/jumped/walked for over 45minutes!!
Calories total = 2173 (99g of fat/263g of carbs/88g of pro)
1st consumption - 76 cals: drank 1.5 liters of water upon waking, with a couple tbsp of lemon juice, plus my pre-workout Vega.
2nd - 200 cals: During jog, I drank a disappointing cup of orange juice w/Vega electrolytes. Disappointing because I hate orange juice, and to make matters worse, I found pink grapefruit juice after my workout.. I love pink grapefruit juice... Immediately post-workout, you better believe I had a glass of grapefruit juice!
3rd - 400 cals: a smoothie with a handful of frozen blueberries & one of strawberries, 1 scoop of green food powder, 1 pouch of vanilla Vega sport protein, and 1 massively heaping scoop of that Earth powder, with at least a cup of Earth Balance Soy Milk.
~~~PH test of urine approx. 45 mins after smoothie is 5.5, while saliva is at 7 (totally horrible numbers)~~~
4th - 545 cals: 1/2 a Tofurky all-dress pizza with added salsa, Daiya, tomato sauce, and fiber.
5th - 375: I ate about a handful of tiny chocolate chips (Vegan of course) X)
6th - 495: 1/4 a sandwich that my loving husband made me. It's a big deal as he never makes anything to eat, much less for anyone else lol. So, white crappy refined baguette, Tofurky, Udo's choice 3-6-9, shredded iceberg lettuce, organic stone ground mustard, Vegenaise, & 1/4 tsp of my homemade all-purpose herbal+seaweed seasoning.
7th - 79:1 cup of bland frozen organic blueberries.. never buying those again.
notes: I totally took a nap and didn't do any house chores wort bragging about, but the extra long workout was totally worth it lol.
Supplements: New Chapter's Vegan Zyphlamend for inflammation, L-Theanine & melatonin before bed. I didn't take my usual handful, which isn't good, as cutting them out cold Tofurky kinda pisses off the body that ends up relying on them lol.
Vegan is NOT a diet // Support the Vegan Bodybuilding website
Last edited by Mina on Wed Feb 29, 2012 12:08 pm, edited 2 times in total.