Today was conditioning day!
With a 16KG Kettlebell, we did 3 swings, a clean, and 3 presses on each side. At this point it was clear I needed work on my clean, so after 3 sets of this we did....
3 sets of 3 cleans per side, focusing on solid technique
4 sets of KB Circut: Double Clean > 5 Push Press > 8 Squats
Among all of this, whenever he yelled PROWLER, I'd have to run over to the prowler and sprint back and forth across the gym with it. (I'm not sure if this is a universal thing, or if there's other words for it since today was my first time with it, but it's basically a bunch of mats stacked up which provide resistance when pushed across the floor, and 2 45# plates on top just for fun. There were probably 5-6 total Prowls thrown in throughout this. Then came time for...
More prowler! 5 rounds of sprinting back and forth pushing the ungodly stack of mats, each ending in 5 pushups, 30 seconds of rest in between. I was dying at the end.
Then he had me carry the 2 45 plates back down to the weight room, which ended up basically being a 90 second farmer's walk, down 2 flights of stairs. Then when I came back we had to bring the Kettlebells down, and I carried 2 24KG bells to the same spot. This wasn't explicitly in the workout, but I'm sure as shit going to put these two farmer's walks in my log!
Lastly we worked on the form for Get-ups. Using just a small dumbbell, really focusing on getting it right. I had experience in them before, but had room for improvement.
Now it's time for some SunWarrior and eating everything else I can get my hands on!