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 Post subject: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Thu Dec 29, 2011 6:30 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Hello Everyone!

Per our 12 Days of Vegan Bodybuilding & Fitness and New You for the New Year Challenge, everyone who keeps a Training Journal updated 5x a week for the entire month of January gets an awesome prize package!

Create and keep your Training Journal here:

viewforum.php?f=24

We have a small team of people working on this who will observe who completes this challenge and will reward them. The idea is to help you achieve your health and fitness goals by helping you stay active, stay positive and stay accountable.

We've also been working hard on securing prizes for up to 125 people, which is the number of Challenge Finishers we anticipate achieving.

Some of the prizes already confirmed for All Finishers who update their training journal 5x a week for the month of January include:

All anticipated 100+ Finishers will receive the following (+ likely more as more donations come in) in a prize package:

ProBar Nutrition Bars - http://www.theprobar.com
Vega Supplement Packets - http://www.myvega.com and http://www.vegasport.com
Plant Fusion Supplement Packets - http://www.plantfusion.net
Vega Stickers - http://www.myvega.com
Coupons for Vegan Essentials - http://www.veganessentials.com
Vegan Bodybuilding & Fitness tote bag - http://www.veganbodybuilding.com

More prizes pending, awaiting confirmation that they can supply 125 units. Check back for updates.

There will also be random larger prizes including books, DVDs, clothing, full size supplements and other items giving away bi-weekly throughout the entire month of January. Furthermore, there will be additional prizes for those who appear to keep the most detailed training journals during this period.

New You for the New Year is on!

Start your training journal today! viewforum.php?f=24

For general details about New You for the New Year, visit this link: viewtopic.php?f=74&t=26972

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Fri Dec 30, 2011 1:29 am 
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Rabbit
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Joined: Tue Jul 13, 2010 10:08 pm
Posts: 194
Location: Auckland, Aotearoa/New Zealand
What a great idea, and very generous too!

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Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Fri Dec 30, 2011 2:29 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Thanks!

We're rewarding all the people who have already been keeping their journal here for years, months or weeks, and we've also gathered 200+ NEW members over the past two weeks and expecting 100 or so will keep a journal updated 5x a week.

I've worked 12-15 hours a day for 2-3 weeks to put this program together. I've also recruited and assembled a great team, and about $3000 in prizes.

I'm even organizing a shipping party in early February to prepare, package and ship 100+ packages out.

It takes an incredible amount of work and has been expensive to organize and will get much more expensive when the time comes to ship 100 packages, but if the program works, as it is designed to do, and people change their lives, achieve goals, save lives and inspire others, then we will have accomplished our goals. It's all worth it in the end.

Thanks for your support!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Sun Jan 01, 2012 7:41 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1192
Location: Cleveland, Ohio
This is going to be a good month for me Robert. Thanks for the challenge and the goal.

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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Sun Jan 01, 2012 7:53 pm 
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Finch

Joined: Mon Dec 20, 2010 1:00 pm
Posts: 2
Not a vegan yet, but i do eat clean and organic fruits and veggies/greens 85% of the time, including superfoods in my diet as well. I have been following your beginner workout for about 3 weeks. Today I did bicep and triceps workouts and followed that with a smoothy that included maca and cocao powder


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Wed Jan 04, 2012 3:36 pm 
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Rabbit
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Joined: Wed Sep 14, 2011 1:43 am
Posts: 175
Location: Nelson, BC
Question:

Is the 5 times a week determined by the number of days you sign in and post an entry or the number of days there is an entry for. Does that make sense?

I often don't get to the computer until after midnight to post for a day so my Jan 2 entry will have been posted on the 3rd along with the Jan 3rd post. ( so some days 2 separate posts) I will have a journal entry for every day of the month but may not post them on 5 or more days each week. (I keep a notebook with me to record everything so I don't forget)

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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Wed Jan 04, 2012 4:34 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Thanks for the question. We're looking for consistency and total posts. If you can't get to a computer for a day or two, no problem, just make updates another time for past workouts, etc.

The 5x a week updates don't suggest you have to exercise 5x a week, for some their goal may be 3x but you can still update nutrition programs, make general posts about thoughts, ideas, how you're feeling, etc. but we do hope that most people will get in some sort of exercise close to 5x a week and that should help them get closer to attaining goals.

Thanks for being involved!

All the best!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Mon Jan 09, 2012 3:02 am 
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Rabbit

Joined: Fri Dec 30, 2011 12:07 pm
Posts: 43
I've just recovered from flu and I'm about to start training today again. Will I still be in the challenge?? Will you ship prizes to Europe?

-Patrik


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Mon Jan 09, 2012 4:01 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Welcome aboard Patrik!

Yeah, no problem. Jump in now and continue through Feb 9th, so you still get a full month and you're in and we'll ship to Europe.

Appreciation knows no borders :)

We appreciate and respect everyone here and everyone who works hard deserves the rewards regardless of location or any other factor.

Thank you!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Tue Jan 10, 2012 12:11 pm 
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Manatee
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Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
I really appreciate what you have done here Robert, and all the work you have put into it. It's crazy touching lol. Thank you so much, and to all those that help you organize & execute this <3

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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Tue Jan 10, 2012 4:20 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Our pleasure, Mina. Karen and Richard have done an amazing job to help pull this off. It is a tremendous amount of work and I've only been to sleep before 3AM twice since it started 3 weeks ago, but if we're able to reach a lot of people, save a lot of lives and inspire some real change, we'll just keep rolling along.

Thanks for your kind words.

Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Tue Feb 28, 2012 8:05 pm 
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Manatee
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Joined: Mon Dec 19, 2011 8:47 pm
Posts: 336
Location: London,Ont
I got my prize package at work today! My boss was super jealous about it haha
I just wanted to say THANK YOU! Everything in it is incredible, and you guys having put it all together is just awesome!

I think I might appreciate the personalized card more than anything else in the whole package - that was incredibly kind and thoughtful.

So thank you again! I'm sure I speak for everyone when I say that all the work you did to put these packages together is very much appreciated!

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.


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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Thu Mar 01, 2012 9:40 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1192
Location: Cleveland, Ohio
I'm loving my prize package! Thanks!'

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 Post subject: Re: Update Your Journal 5x a week in Jan for a Prize Package
PostPosted: Thu Mar 01, 2012 11:24 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Awesome!

Thank you so much for the feedback. We put a lot of time and resources into it so we're really happy to hear that you're enjoying the prizes.

Thanks for being part of our online community.

I just posted an Essay Contest in the 12 Days of Vegan Bodybuilding & Fitness section. We'll be awarding someone a year's worth of vegan supplements + a whole lot more.

Big thank you to our team of Karen, Richard and Dylan and all the coaches who helped make this possible.

Thank you all.

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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