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 Post subject: Morgan's Motivation Training Log
PostPosted: Tue Jul 31, 2012 8:14 pm 
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Finch
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Joined: Mon Feb 27, 2012 9:20 pm
Posts: 4
Location: Armada, MI
Breakfast
*8oz of water with yeast flakes
*4oz of Orange Juice with pulp
*Strawberry Soy Yogurt
*small mango
*12oz Vega Choc. Sport shake

Morning break
*12 oz Vega Choc. Sport shake
*Sunbutter & Jelly sandwich

Lunch
*12oz Sun Warrior : Warrior Protein (choc.) shake
*Banana
*Granola Bar
*16 oz Coconut Water


Drive Home
*12oz Vega Choc. Sport shake


Dinner
*Udon noodle stir fry (udon noodles, fresh snowpeas, sliced carrots, sliced peppers, broccoli) w/ Terriaki sauce
*4oz Naked! Green Machine drink
*8oz water with yeast flakes

After Dinner
*8oz of Coconut Milk





TRAINING
*7 reps of the 5 Tibetan Rites




NOTE: It is my goal to not only increase the reps for this 5 Tibetan Rites over the coming weeks, but to also incorporate the COMBAT CONDITIONING program of Matt Furey's, of which I will start with just The Royal Court and then begin adding in the modified exercises as my flexibility, stamina, and strength increases.


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 Post subject: Re: Morgan's Motivation Training Log
PostPosted: Wed Aug 15, 2012 2:50 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
You put yeast flakes into water? What is that like? Do you mean like nutritional yeast? I've only had that on popcorn. Interesting.

-Dylan


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 Post subject: Re: Morgan's Motivation Training Log
PostPosted: Mon Aug 27, 2012 3:04 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
Are you still sticking to your training? Share with us. How has everything been going for you?


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