Wednesday, February 22: Cardio
30 mins cardio, running on the track
Plus some additional workout pulling huge pallets of beer around all day at my job ; )
I'm eating clean, whole foods (vegan of course). I love love love my wholegrains, especially quinoa and barley. I'm trying to avoid wheat because I have a minor allergy to it. For proteins I love beans and tofu. I'm trying to get away from the processed faux meats. And lots of veggies! I LOVE marinated kale, broccoli, cauliflower, and spinach in my smoothies. I'm trying to force myself to like leafy, green salads-I've developed a kind of aversion to them since it's the only thing I can eat when I dine out in my town, haha.
However, I have only been eating strictly clean like this for a week now. My diet before was, for the most part, pretty clean. Unfortunately, I have a MAJOR addiction to sugary cereals which I need to stay away from : P
And a question for you Derek, or anyone reading this: What do you guys think of rebounders for cardio? Is the hype true? I get pretty tired out after being on one for more than 20 mins!