rosetwist Posted March 10, 2012 Share Posted March 10, 2012 03/10/12 Weight: 137lbsWaist: 70cmHips: 86cm Today's Training:REST DAY - 6 mile walk MEAL ONE: 4 oatcakes with natural wholenut butter and raisins.1/2 punnet of red and green grapes MEAL TWO:Pea ProteinBanana MEAL THREE:Pea ProteinApple MEAL FOUR:Strawberries, quarter cup of oats, raisins, 1 tbsp sunflower seeds and 4 tablespoons of Soya yoghurt MEAL FIVE:4 oatcakes with natural wholenut butter and natural sugar free jam Link to comment Share on other sites More sharing options...
rosetwist Posted March 11, 2012 Author Share Posted March 11, 2012 03/11/12 REST DAY...complete rest needed! MEAL ONE5 oatcakes with natural wholenut butter and raisins12 punnet of red and green grapes MEAL TWO8 strawberriesQuarter cup of oats5 tbsp soya yoghurt1 tbsp sunflower seeds MEAL THREE1 cup oats3 tbsp agave nectar1 tbsp soya spread(made in to vegan flapjack mix) MEAL FOURSpelt rollFalafelDark green leaveshoumousgarlicvegan cheese MEAL FIVE2 oatcakes with yeast extract Last day before my leaning out plan (the warmer weather is fast approaching)...so as you can see, I made the most of it! Link to comment Share on other sites More sharing options...
C.O. Posted March 14, 2012 Share Posted March 14, 2012 Oatcakes with yeast extract! Do you have a recipe? PS what is a punnet? Is that like a cup full? -Dylan Link to comment Share on other sites More sharing options...
rosetwist Posted March 28, 2012 Author Share Posted March 28, 2012 Apologies for the late reply Dylan... a punnet: - It's a british word for plastic carton. So it's just what the grapes here are sold in- probably equates to about 4 American cups. Oatcakes with yeast extract: No fancy recipe I'm afraid. I just spread the marmite on the oatcakes and eat them whilst pretending their twiglets! Haven't updated on here for a while as I had a pec injury and a 4 day bout of sickness....quite frustrating as it's the 3rd time I've been ill since xmas. I have such a sturdy immune system most of the time- but I think working at a very busy gym exposes me to more germs than most!Any other vegans who hate admitting when they're unwell to non-vegans? I'm always met with the response 'maybe you should eat some meat'............Yes, you're right- dead decaying flesh in my colon really is the cure! Anyway-took my bodyfat reading with callipers at the end of last week and I'm down to 18.9%. I'm very pleased as a few monthst ago I was at about 23%- and I've only just started a leaning out program with additional cardio. Today's workouts; 30 minutes running Chest:Push Ups (really trying to improve how many I can do, bodyweight strength is so impressive)Incline Bench (Drop Sets)Pec Dec FlyesDecline Bench Biceps:EZ Barl CurlsHammer Curls On top of this I do my 2.5 mile walk to work in the evening and 2.5 miles back in the evening. Food - so far: Breakfast- Porridge with raisins, sunflower seeds and natural sugar free blackcurrant jam (it's just like rice pudding!) Apple Quickest Bean Salad (Forks Over Knives recipe- tastiest bean salad I've ever had) Link to comment Share on other sites More sharing options...
veggiesasquatch Posted March 28, 2012 Share Posted March 28, 2012 Can't beat filling up a punnet out in the sticks that enough British in one sentence haha Link to comment Share on other sites More sharing options...
rosetwist Posted March 29, 2012 Author Share Posted March 29, 2012 ^^^lol very true Thursday 29th MarchREST DAY Oats, raisins, seeds and soya milk Large falafel salad from Pilpel 1/2 tub raw vegan ice cream (Hunky Punky chocolate by Booja Booja) 1/2 punnet of green grapes and a raw food bar Another raw food bar (by Nakd) 2 sweet potatoes, sweetcorn, peas, kidney beans and homemade chilli sauce Really needed a rest today- my legs are still aching from a workout that I did at the beginning of the week.Hopefully the DOMS has faded tomorrow before I teach Spin! Link to comment Share on other sites More sharing options...
C.O. Posted May 1, 2012 Share Posted May 1, 2012 Wait what? Marmite? Twiglets? There is no english to american english translator when I google searched.... Want to start one? Let's team up! We'd make millions. Are your workouts and your punnets of fruit still bountiful? -Dylan Link to comment Share on other sites More sharing options...
rosetwist Posted May 5, 2012 Author Share Posted May 5, 2012 ^^^^ thanks for posting this-I'd kinda stopped making time for my training journal on here. I have of course still been training- just not using the net half as much! Punnets of fruit are stil going strong- although now I have switched to bags of grapes as the punnets sold in Tesco's have been a bit manky. The american-english-american translation idea sounds genius! How is your training going Dylan? Link to comment Share on other sites More sharing options...
C.O. Posted May 9, 2012 Share Posted May 9, 2012 Well if you check out my log you will see it is a bunch of rubbish. Ha do you say rubbish? But seriously I keep one but it can get kind of random sometimes. Feel free to check it out and poke fun at me. -Dylan Link to comment Share on other sites More sharing options...
rosetwist Posted May 9, 2012 Author Share Posted May 9, 2012 ^^^lol will do. Last two days Monday 7th May 2012 Spinning – 45 minutesWalking – 80 minutesChest and Triceps – 60 minutes • Broccoli, apple and pear juice• A whole honeydew melon• 2 bananas (pre workout)• Apples, nuts and raisins (post workout)• Mixed bean salad, sweetcorn and lambs lettuce• Mixed bean salad, sweetcorn and lambs lettuce• A whole pineapple, nuts and raisins CHEST Push Ups – 4 sets of 10 Flyes – 3 sets of 12 (7.5kg) Dips – 3 sets (mostly negatives) Incline Bench Press – 2 sets of 15 with 10kg dumbbells, 1 dropset: 10kg, 7.5kg, 5kg dumbbellsTRICEPS Bench Dips/Overhead Ext. Superset - 3 sets of 10-12 reps each with a 7.5kg10kg dumbbell Cable push downs, one arm, narrow grip pulley, 3 sets of 10 with 12.5kg Lying close grip press, 2 sets of 12 with 8kg dumbbells, 1 dropset: 10kg, 8kg, 6kg dumbbells Tuesday 8th May 2012 Spinning – 45 minutesShoulders – 45 minutes • 2 apples (pre workout)• 1 banana (pre weight training)• 1 banana, large handful of nuts and raisins• Large falafel and houmous salad• Raw chocolate, popped potato style crisps, whole earth ‘no junk cola’• 2 oranges• Lambs lettuce, red pepper, beetroot and houmous• Apple SHOULDERS Seated Shoulder Press – 2 sets of 15 with 7.5kg dumbbells, 1 dropset: 9kg, 7.5kg, 6kg Side Raises – 3 sets of 15 with 3kg dumbbells Front Raises – 3 sets of 10 with a 10kg plate Upright Row/Rear Delt Raise Superset – 3 supersets: 12/10, 20kg/3kg dumbbells Link to comment Share on other sites More sharing options...
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