Joined: Thu Apr 14, 2011 3:45 am
Posts: 65
Location: California
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Today's workout:
Deadlifts:
Slowly closing in on the 315 goal. Any tips on rep ranges I should be hitting to increase my 1RM? I've hit two PB's in the last 2 weeks and I'm feeling like I need a couple of weeks of volume>reps to solidify where I'm at. Any ideas?
5x135lbs
3x205lbs
1x295lbs [PB!]
5x205lbs
12x135lbs
Incline DB Press:
Going for MAX depth.
10x40lbs
8x45lbs
6x50lbs
Cable crossovers/Jump Rope:
Did these from low to high; "Wolverine style". I guess my nerd journal wouldn't live up to it's name without some X-Men references...
12x25lbs
10x30lbs
8x35lbs
6x40lbs
12x25lbs
Face Pulls:
10x50lbs
8x80lbs
6x100lbs
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