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Vitality’s Journey Journal

Posted: Tue Apr 24, 2012 10:39 pm
by Vitality
Hiya all, thanks for stopping by my journal!
Focusing mainly on dropping my bodyfat%/weight, goal is to get around the 80kg mark then get more into bodybuilding and lifting.

Current Stats
Height: 5’10
Weight: 110kg
Bodyfat%:

25/4 - Wednesday
60mins of cardio (treadmill) 6km
Green juice for breakfast
Lentil soup + fruit for Lunch

Re: Vitality’s Journey Journal

Posted: Tue Apr 24, 2012 10:46 pm
by robert
All the best with your fitness goals!

Great to see that you have started a journal. I'll check in on here regularly to see how you're doing.

Re: Vitality’s Journey Journal

Posted: Tue Apr 24, 2012 10:50 pm
by Vitality
Thanks Rob! Much appreciated :)

Re: Vitality’s Journey Journal

Posted: Sat Apr 28, 2012 6:29 am
by Vitality
28/4

Cardio 40mins

Nutrion for the day

Green juice
Nuts (almonds) + fruit
Lentils and bread
Nuts + Fruit
Green juice


Things going pretty decently, going to a vegan festival tomorrow which should be awesome.

Re: Vitality’s Journey Journal

Posted: Sat Apr 28, 2012 7:37 am
by veggiesasquatch
A bit of light toning won't do you any arm...It's what I did when dropping weight...I'm 5ft 10" & use to weight about 95kg, dropped down to 64kg now I'm back up to about 92kg (different weight this time :D )

Re: Vitality’s Journey Journal

Posted: Sat Apr 28, 2012 8:03 pm
by Vitality
Yeah thanks Veggie, I do intend to. for now just trying to get into a routine in the morning. Then I'll definitely be adding in weights probably next week even.

Re: Vitality’s Journey Journal

Posted: Sun Apr 29, 2012 8:29 pm
by Vitality
Pretty darn cold morning here in Australia, Melb, but went and did a 1hr bike outside. Happy with myself that I did it went through with it.

Been thinking lately about Veganism in general VS Raw Veganism, I hear about the greater benifits from being a Raw Vegan, however for now I'm just going to try stay Vegan as is, and when I get better with it all switch to Raw Veganism.

Re: Vitality’s Journey Journal

Posted: Wed May 02, 2012 7:48 am
by Vitality
Another good day!

Cardio 60min

Will try get to bed earlier tonight, got to get out of the bad habit of going to bed late (2-3am).