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mgabs
 Post subject: Re: mgabs' training log
PostPosted: Sun Nov 25, 2012 3:11 pm 
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Joined: Mon Apr 30, 2012 10:56 am
Posts: 42
Thanks! My back is my strongest body part!
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mgabs
 Post subject: Re: mgabs' training log
PostPosted: Tue Nov 27, 2012 10:24 pm 
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Joined: Mon Apr 30, 2012 10:56 am
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Tuesday 11/27/2012

Barbell rows -135lbs 4x6
Dumbbell curls - 35lbs 10, 10, 8, 7
Barbell deadlifts - 135 2x5, 185x5, 205x5, 225 2x8
Pull ups - 7, 8, 8, 7
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mgabs
 Post subject: Re: mgabs' training log
PostPosted: Sun Dec 02, 2012 3:10 pm 
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Joined: Mon Apr 30, 2012 10:56 am
Posts: 42
Saturday:

Barbell rows: 95lbs 1x10; 115lbs 1x10; 135lbs 4x7
Standing dumbbell bicep curls: 35lbs 10, 10, 8, 7
Barbell deadlifts: 135lbs 2x5; 185lbs 1x5; 205lbs 1x5; 225lbs 2x9
Neutral grip pull ups: 4x8

Pretty good back day... All in all I'm improving. Weight is steady at 155lbs. Hoping to get up to 2x12 deadlifts at 225 by the end of winter!
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mgabs
 Post subject: Re: mgabs' training log
PostPosted: Sun Dec 02, 2012 3:30 pm 
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Posts: 42
Here's an updating picture of my progress...

Attachment:
20121120_171948.jpg
20121120_171948.jpg [ 20.81 KiB | Viewed 762 times ]


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mgabs
 Post subject: Re: mgabs' training log
PostPosted: Wed Dec 05, 2012 9:48 am 
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Joined: Mon Apr 30, 2012 10:56 am
Posts: 42
Tuesday workout:

standing 1 arm DB press: 60lbs 5x5 each arm, 70lbs 1x1 right arm

BB squat: 140lbs 3x10

Standing BB press: 100lbs 3x8

Standing DB lateral raises: 15lbs 5x10
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mgabs
 Post subject: Re: mgabs' training log
PostPosted: Fri Dec 07, 2012 1:37 pm 
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Joined: Mon Apr 30, 2012 10:56 am
Posts: 42
Dec. 6, 2012

BB rows: 135lbs 3x9

DB curls: 35lbs 3x10 1x7

BB deadlifts: 225lbs 2x10

Pull ups: 4x8
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mgabs
 Post subject: Re: mgabs' training log
PostPosted: Thu Dec 13, 2012 11:58 pm 
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Joined: Mon Apr 30, 2012 10:56 am
Posts: 42
Today's workout:

standing 1 arm press: 40x5, 45x5, 50x5, 55x5, 60x7, 60x6, 60x6

bb squat: 135x25

db incline press: 50lbs 2x10, 1x7

pretty rough day for me...added incline press back in, but it's tough...can't really work chest for over a year now since my shoulder injury. but my vertical press is getting stronger and stronger!
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C.O.
 Post subject: Re: mgabs' training log
PostPosted: Wed Mar 13, 2013 11:26 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2484
Haven't seen you post for a bit, how are things going?

-Dylan
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