mgabs' training log
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Re: mgabs' training log
Thanks! My back is my strongest body part!
Re: mgabs' training log
Tuesday 11/27/2012
Barbell rows -135lbs 4x6
Dumbbell curls - 35lbs 10, 10, 8, 7
Barbell deadlifts - 135 2x5, 185x5, 205x5, 225 2x8
Pull ups - 7, 8, 8, 7
Barbell rows -135lbs 4x6
Dumbbell curls - 35lbs 10, 10, 8, 7
Barbell deadlifts - 135 2x5, 185x5, 205x5, 225 2x8
Pull ups - 7, 8, 8, 7
Re: mgabs' training log
Saturday:
Barbell rows: 95lbs 1x10; 115lbs 1x10; 135lbs 4x7
Standing dumbbell bicep curls: 35lbs 10, 10, 8, 7
Barbell deadlifts: 135lbs 2x5; 185lbs 1x5; 205lbs 1x5; 225lbs 2x9
Neutral grip pull ups: 4x8
Pretty good back day... All in all I'm improving. Weight is steady at 155lbs. Hoping to get up to 2x12 deadlifts at 225 by the end of winter!
Barbell rows: 95lbs 1x10; 115lbs 1x10; 135lbs 4x7
Standing dumbbell bicep curls: 35lbs 10, 10, 8, 7
Barbell deadlifts: 135lbs 2x5; 185lbs 1x5; 205lbs 1x5; 225lbs 2x9
Neutral grip pull ups: 4x8
Pretty good back day... All in all I'm improving. Weight is steady at 155lbs. Hoping to get up to 2x12 deadlifts at 225 by the end of winter!
Re: mgabs' training log
Here's an updating picture of my progress...
Re: mgabs' training log
Tuesday workout:
standing 1 arm DB press: 60lbs 5x5 each arm, 70lbs 1x1 right arm
BB squat: 140lbs 3x10
Standing BB press: 100lbs 3x8
Standing DB lateral raises: 15lbs 5x10
standing 1 arm DB press: 60lbs 5x5 each arm, 70lbs 1x1 right arm
BB squat: 140lbs 3x10
Standing BB press: 100lbs 3x8
Standing DB lateral raises: 15lbs 5x10
Re: mgabs' training log
Dec. 6, 2012
BB rows: 135lbs 3x9
DB curls: 35lbs 3x10 1x7
BB deadlifts: 225lbs 2x10
Pull ups: 4x8
BB rows: 135lbs 3x9
DB curls: 35lbs 3x10 1x7
BB deadlifts: 225lbs 2x10
Pull ups: 4x8
Re: mgabs' training log
Today's workout:
standing 1 arm press: 40x5, 45x5, 50x5, 55x5, 60x7, 60x6, 60x6
bb squat: 135x25
db incline press: 50lbs 2x10, 1x7
pretty rough day for me...added incline press back in, but it's tough...can't really work chest for over a year now since my shoulder injury. but my vertical press is getting stronger and stronger!
standing 1 arm press: 40x5, 45x5, 50x5, 55x5, 60x7, 60x6, 60x6
bb squat: 135x25
db incline press: 50lbs 2x10, 1x7
pretty rough day for me...added incline press back in, but it's tough...can't really work chest for over a year now since my shoulder injury. but my vertical press is getting stronger and stronger!
Re: mgabs' training log
Haven't seen you post for a bit, how are things going?
-Dylan
-Dylan
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