mgabs' training log

[mgabs]

Thanks! My back is my strongest body part!

[mgabs]

Tuesday 11/27/2012

Barbell rows -135lbs 4x6
Dumbbell curls - 35lbs 10, 10, 8, 7
Barbell deadlifts - 135 2x5, 185x5, 205x5, 225 2x8
Pull ups - 7, 8, 8, 7

[mgabs]

Saturday:

Barbell rows: 95lbs 1x10; 115lbs 1x10; 135lbs 4x7
Standing dumbbell bicep curls: 35lbs 10, 10, 8, 7
Barbell deadlifts: 135lbs 2x5; 185lbs 1x5; 205lbs 1x5; 225lbs 2x9
Neutral grip pull ups: 4x8

Pretty good back day... All in all I'm improving. Weight is steady at 155lbs. Hoping to get up to 2x12 deadlifts at 225 by the end of winter!

[mgabs]

Here's an updating picture of my progress...

20121120_171948.jpg (20.81 KiB) Viewed 2447 times

[mgabs]

Tuesday workout:

standing 1 arm DB press: 60lbs 5x5 each arm, 70lbs 1x1 right arm

BB squat: 140lbs 3x10

Standing BB press: 100lbs 3x8

Standing DB lateral raises: 15lbs 5x10

[mgabs]

Dec. 6, 2012

BB rows: 135lbs 3x9

DB curls: 35lbs 3x10 1x7

BB deadlifts: 225lbs 2x10

Pull ups: 4x8

[mgabs]

Today's workout:

standing 1 arm press: 40x5, 45x5, 50x5, 55x5, 60x7, 60x6, 60x6

bb squat: 135x25

db incline press: 50lbs 2x10, 1x7

pretty rough day for me...added incline press back in, but it's tough...can't really work chest for over a year now since my shoulder injury. but my vertical press is getting stronger and stronger!

[C.O.]

Haven't seen you post for a bit, how are things going?

-Dylan