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robert
 Post subject: Re: Randall's Log: Getting in shape for graduation and Jiu J
PostPosted: Wed Jun 13, 2012 3:14 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21130
Location: Austin, TX
How are things going, Randall? Hope all is well.

Looks like you've been super consistent. Congrats on the 10 pounds of weight loss too!

Have a great one.

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xdarthveganx
 Post subject: Re: Randall's Log: Getting in shape for graduation and Jiu J
PostPosted: Thu Jul 05, 2012 1:10 pm 
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Joined: Sat Jun 17, 2006 1:57 pm
Posts: 1251
Location: Honolulu, HI
Just to let everyone know, I haven't stopped. My log has been neglected because I am doing less lifting and more jiu jitsu and muay thai for fitness. I am down 22 pounds since I started and am feeling great. I am still lifting a couple times a week but usually focus on big compound lifts like dead lifts, cleans, bench press etc, sometimes I also just do full body circuit lifting. The weight is actually coming off faster then ever and I am super happy with the progress so far.

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I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here

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xdarthveganx
 Post subject: Re: Randall's Log: Getting in shape for graduation and Jiu J
PostPosted: Thu Jul 05, 2012 6:48 pm 
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Joined: Sat Jun 17, 2006 1:57 pm
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Location: Honolulu, HI
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I am in the process of trying to lose 60lbs of fat while gaining lean muscle by December 2012
My fitness/transformation log can be found here

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C.O.
 Post subject: Re: Randall's Log: Getting in shape for graduation and Jiu J
PostPosted: Thu Mar 28, 2013 4:20 pm 
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Randall, I havent been seeing you post recently. Hope you are doing well, and it'd be great to see you on here again more.

-Dylan
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