Vegan Bodybuilding & Fitness

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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Thu May 24, 2012 4:51 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 603
Location: West Florida, USA
Damn. Your starting point right now is my goal! Ridiculous.


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Tue May 29, 2012 11:50 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
What's up boss?

How are things?

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Wed May 30, 2012 1:00 pm 
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Finch

Joined: Wed May 30, 2012 12:54 pm
Posts: 1
Hey really appreciate you posting everything I wanted to ask when you write SHAKE can you be more specific whats in the shake and whats in the meal before/after. They are showing up under same heading in your food journal.. Thanx a ton
Trench...


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Wed May 30, 2012 1:44 pm 
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Rabbit

Joined: Wed Mar 14, 2012 8:05 pm
Posts: 196
Location: USA
robert wrote:
What's up boss?

How are things?


I was wondering the same thing, enjoy your postings.

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http://www.the-phytoathlete.com/


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Mon Jun 04, 2012 5:47 pm 
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Finch

Joined: Mon May 14, 2012 10:21 pm
Posts: 7
I'm beat up but happy! Sorry for my lack of posting. I finally got a smart phone, and with that, I feel like I have even more responsibility. Still trying to get after this goal of putting on more mass. I got some new personal records today. PR power clean and jerk 223lbs. PR squat clean 223, no jerk. Box jump 49", pull up 28 unbroken, 1:32 500m row, and 1:08.5 for 400m run. Good motivation from yesterdays Olympic lifting meet that I watched.


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Tue Jun 05, 2012 11:02 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Nice work Ed!

Love hearing about those Personal Records!

Keep after it!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Sun Jun 17, 2012 1:42 pm 
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Finch

Joined: Mon May 14, 2012 10:21 pm
Posts: 7
Hey guys, sorry about the lack of posting. I let some life issues get in the way of my focus. I still aim for having a photo shoot in a week or two. Even the my actions waver, my passion is undying. More to come.


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Mon Jun 18, 2012 9:48 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Keep after it, Big Ed!

Have you seen the Vegan Health & Fitness Magazine yet? You look awesome in there!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Wed Jun 20, 2012 6:01 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Gotta love Trader Joe's!


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Sun Jul 08, 2012 10:28 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
What's large, Big Ed?

Hope all is well!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Sat Jan 19, 2013 6:48 pm 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 131
Location: Brazil
Great to see u here.
Just got my Plant fit tee and now I got one more for vegan-educationg people here.
Cheers
Daniela (from Brazil).


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Mon Jan 21, 2013 2:59 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2766
Hyped to see you active on the forum now! You can definitely be a roll model for a lot of us here.

-Dylan


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 Post subject: Re: Ed Bauer's Build Up and Lean Out.
PostPosted: Tue Jan 22, 2013 3:13 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Where you at, Big Ed?

Getting SWOLE?

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