Thanks Robert! I got your post at 5:30am before I went to workout and it gave me so much needed energy. That time of the day if rough for me. Ok today's stuff:
6am - Push Jerks ( and clean to get bar up)
I wasn't going to do these because of my shoulder but since it has been feeling better lately I decided to try them. I kept the weight low because of the injury but it was still a bad idea. I am paying for it tonight and icing it down. it is the worst it's felt in awhile. Hopefully it will heal soon as I miss doing this kind of work.
warmup with 9 lb and 18lb body bar - just to practice form etc.
35lb- 3 reps
40lb - 2 reps
45 lbs - 3 reps
50 lbs - 2 reps
Hope to ad more weight but shoulder started to hurt on 2 rep of 50 so I called it a day.
Full Situps on Ab Ball - 10 slow and 40 fast
6pm - the first set is all rehab exercises for my shoulder which is why the weight is so low
5lb dumbbells - 3 set of 15
Rear Delt Raises
Rotator Cuff Holds
12lb Medicine Ball Twist -3 x 50 reps
Scapular Pushups 3x15
Plank Hold - 1 minute
V ab lifts & leg lefts, 1 x25, 2x15
Leg Presses 1x25
Jump Robe 5 minute warmup
Kickboxing Live Drills - hand and feet combos with blocks