I wanted to start officially logging my current training in preparation for my contest.
All weight are in lbs.
Back & Biceps
Wide Grip Lat Pulldowns: 75x14x1, 100x14x1, 112.5x11x1
Iso-lateral Machine Row: 70x16x1, 140x11x1, 160x8x6
Deadlifts: 160x6x2, 210x2x3
Bent-over Barbell Yates Row: 90x6x3, 70x8x1
Two-handed Cable Curls: 55x12x1, (close grip) 50x8x1, (wide grip drop set) 40-10x16x1
Cable Rope Serratus Crunches: 60x50
Hammer curls: 25x5x1, 20x8x1, 15x10x1
Dumbbell curl variations: 15x8x1, 10x12x1, 10x10x1
Bent-over Lying Crunch/spinal erector extension: 15x2
Iso-lateral Front Lat Pulldown: 90x8x4
5 Minutes of Incredibly Intense Cardio on the Stand-up bike.
I try and focus on perfect form so that I fail in the rep ranges that fit my needs at the moment. The weight on the bar doesnt matter if you cant lift it perfectly. Ill be training chest, shoulders, and triceps later.
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.