StrongLifts Workout #2
Squats - 50 lbs - 5/5/5/5/5
Overhead Press - 45 lbs - 5/5/5/5/5
Deadlifts - 95 lbs - 5/5/5/5/5
Chinups - 10/4/5
The only thing more emasculating than working out with an empty bar is putting dainty little 2.5 lb plates on that empty bar LOL!
Still could not find patience to wait more than 10 seconds between sets on the Squats, 15 seconds on the OHP and 20 seconds on the Deadlifts.
As I write this I realize now that the program only calls for 1 set of DL's whereas I performed 5. Oops. It's light, so for now I'm sure it's fine.
After the second set of chins I realized I gave up too easily without enough struggle, so I was able to squeeze out more on the third set.
Quick workout. The 5 deadlift sets did produce a little bit of sweat on my body though
No A/C in the gym, which I actually like. There are enough fans around that it's okay, but I'd rather be a little too warm than too cold. I wonder what it's like there in the winter.
So much fun. I've missed barbell workouts all these years that I've been without them. So glad to be doing this!