KJ's Workout Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Draggingsticks
Rabbit
Posts: 34
Age: 41
Joined: Fri May 27, 2011 11:27 am
Location: WV
Contact:

KJ's Workout Journal

#1 Postby Draggingsticks » Thu Jul 12, 2012 8:30 pm

Starting to workout tomorrow and I am trying to put together a workout schedule tonight. Ready to get this started. Will be posting starting measurements in the morning.
Attachments
startbringit (191x280).jpg
My starting Picture
startbringit (191x280).jpg (53.55 KiB) Viewed 2979 times

User avatar
Draggingsticks
Rabbit
Posts: 34
Age: 41
Joined: Fri May 27, 2011 11:27 am
Location: WV
Contact:

Re: KJ's Workout Journal

#2 Postby Draggingsticks » Fri Jul 13, 2012 8:11 am

Starting Measurements
weight 257.8 lbs
neck 17"
shoulders 56"
chest 47.5"
abs 48"
lower abs 43"
hips 44"
thighs 24"
calf 15.5"
bicep 16"
forearm 13"

User avatar
Draggingsticks
Rabbit
Posts: 34
Age: 41
Joined: Fri May 27, 2011 11:27 am
Location: WV
Contact:

Re: KJ's Workout Journal

#3 Postby Draggingsticks » Fri Jul 13, 2012 3:19 pm

Starting from scratch. wt x reps
incline dumbbell press 15x10
squat 0x8
dumbbell dealift 5x8
overhead d. press 15x10
plank 20 seconds
cable row x10
cardio 30 minutes of walking and jogging in place inside since it was raining
yoga 35 minutes

meals today
1. protein smoothie
2. lentil burrito
3. pita pizza and 2 serv brussel sprouts
4. lentil burger w/ cheese, no bun
5. pita pizza
6. soy sausage muffin w/ cheese and 1 serv peas

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: KJ's Workout Journal

#4 Postby robert » Sun Jul 15, 2012 8:47 pm

All the best with your training! Great to see that you started a journal.

Have fun and keep after it!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: KJ's Workout Journal

#5 Postby C.O. » Wed Sep 12, 2012 5:30 pm

KJ how are things going? Are you still working out? Keep us posted man, this community feeds off of keeping motivated from seeing what the rest of us are working towards!

-Dylan


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 8 guests