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KJ's Workout Journal

Posted: Thu Jul 12, 2012 8:30 pm
by Draggingsticks
Starting to workout tomorrow and I am trying to put together a workout schedule tonight. Ready to get this started. Will be posting starting measurements in the morning.

Re: KJ's Workout Journal

Posted: Fri Jul 13, 2012 8:11 am
by Draggingsticks
Starting Measurements
weight 257.8 lbs
neck 17"
shoulders 56"
chest 47.5"
abs 48"
lower abs 43"
hips 44"
thighs 24"
calf 15.5"
bicep 16"
forearm 13"

Re: KJ's Workout Journal

Posted: Fri Jul 13, 2012 3:19 pm
by Draggingsticks
Starting from scratch. wt x reps
incline dumbbell press 15x10
squat 0x8
dumbbell dealift 5x8
overhead d. press 15x10
plank 20 seconds
cable row x10
cardio 30 minutes of walking and jogging in place inside since it was raining
yoga 35 minutes

meals today
1. protein smoothie
2. lentil burrito
3. pita pizza and 2 serv brussel sprouts
4. lentil burger w/ cheese, no bun
5. pita pizza
6. soy sausage muffin w/ cheese and 1 serv peas

Re: KJ's Workout Journal

Posted: Sun Jul 15, 2012 8:47 pm
by robert
All the best with your training! Great to see that you started a journal.

Have fun and keep after it!


Re: KJ's Workout Journal

Posted: Wed Sep 12, 2012 5:30 pm
by C.O.
KJ how are things going? Are you still working out? Keep us posted man, this community feeds off of keeping motivated from seeing what the rest of us are working towards!