2013 - Strength Beyond Strength

xChrisZx · **Posted:** Mon Jan 07, 2013 8:59 pm

The past few months I have fallen off hard. Making 2013 the year I stay on track and take my fitness to a whole new level.

xChrisZx · **Posted:** Mon Jan 07, 2013 9:01 pm

01/84 - Chest / Triceps

Cardio - 20 minute walk on treadmill.

DB Bench
Warm Up
12x30
12x30
12x30

10x40
10x50
10x50

Incline Fly
15x25
15x25

Straight Arm Pullover
12x30
12x35

Rope Extension
12x80
12x90
10x100

Skull Crushers
12x30
10x30
12x30

Overhead DB Extension
12x35
9x40
9x40

Cardio - 20 minute walk on treadmill.

xChrisZx · **Posted:** Tue Jan 08, 2013 8:50 pm

02/84 - Cardio

Easy day today.
40 minute walk on the treadmill. Just over two miles.
Back & Biceps tomorrow.

xChrisZx · **Posted:** Wed Jan 09, 2013 3:45 pm

03/84 - Back & Biceps

Cardio - 20 Minute treadmill walk

Reverse Grip Pulldown
10x80
10x100
10x130
10x150

Bent Over BB Row
12x95
12x105
12x115
12x125

Hyper Extensions
12xBW
12x10
12x10

Straight Arm Cable Pulldown
15x50
15x60
15x60
15x60
15x70
12x70
12x70

Concentraion Curls
15x10
15x10
15x15
15x15
15x20

DB Bicep Curls
15x20
15x20
12x25

Cable Bicep Curls
15x40
15x40
15x50

Cardio - 20 minute walk home

xChrisZx · **Posted:** Fri Jan 11, 2013 3:11 pm

04/84 - Shoulders, Calves, & Abs

Cardio - 20 minutes on treadmill

BB Military Press
8x45
8x45
8x55
8x70
8x95

DB Lat Raise
15x10
15x15
15x15
12x20

Upright BB Row (Wide, Med, Narrow Grip)
7x40
7x40
7x40

Lying Rear Delt Riase
15x10 x 7 Sets

SUPERSET
AB Crunch Machine
20x45
20x45
20x45
Calf Raise on Leg Press
20x90
20x90
20x90

Standing Calf Raise
20xBW x 3 Sets

Cardio - 20 Minutes on treadmill

xChrisZx · **Posted:** Fri Jan 11, 2013 3:11 pm

05/84 - Cardio / Rest

Took my dog for a 40 minute walk around the neighborhood.

jamesxvx · **Joined:** Sun Jan 22, 2012 4:31 pm **Posts:** 516

Pantera title. You're set.

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 3261

I love the intro statement to your journal. Now let's see if you can back it up and not fall off. There is something in the air I think, feels like 2013 is the year of motivation!

-Dylan

xChrisZx · **Posted:** Thu Jan 17, 2013 10:39 pm

I have fallen behind on updating the log but NOT my training. I will update this tomorrow.

I did have to take two days off because I was sick with a 102 degree fever but I am over than and back at 100%.

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 3261

Chris did you start a 2014 log? How have you been doing?

Vegan Bodybuilding & Fitness

2013 - Strength Beyond Strength

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