2013 - Strength Beyond Strength
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
2013 - Strength Beyond Strength
The past few months I have fallen off hard. Making 2013 the year I stay on track and take my fitness to a whole new level.
Re: 2013 - Strength Beyond Strength
01/84 - Chest / Triceps
Cardio - 20 minute walk on treadmill.
DB Bench
Warm Up
12x30
12x30
12x30
10x40
10x50
10x50
Incline Fly
15x25
15x25
Straight Arm Pullover
12x30
12x35
Rope Extension
12x80
12x90
10x100
Skull Crushers
12x30
10x30
12x30
Overhead DB Extension
12x35
9x40
9x40
Cardio - 20 minute walk on treadmill.
Cardio - 20 minute walk on treadmill.
DB Bench
Warm Up
12x30
12x30
12x30
10x40
10x50
10x50
Incline Fly
15x25
15x25
Straight Arm Pullover
12x30
12x35
Rope Extension
12x80
12x90
10x100
Skull Crushers
12x30
10x30
12x30
Overhead DB Extension
12x35
9x40
9x40
Cardio - 20 minute walk on treadmill.
Re: 2013 - Strength Beyond Strength
02/84 - Cardio
Easy day today.
40 minute walk on the treadmill. Just over two miles.
Back & Biceps tomorrow.
Easy day today.
40 minute walk on the treadmill. Just over two miles.
Back & Biceps tomorrow.
Re: 2013 - Strength Beyond Strength
03/84 - Back & Biceps
Cardio - 20 Minute treadmill walk
Reverse Grip Pulldown
10x80
10x100
10x130
10x150
Bent Over BB Row
12x95
12x105
12x115
12x125
Hyper Extensions
12xBW
12x10
12x10
Straight Arm Cable Pulldown
15x50
15x60
15x60
15x60
15x70
12x70
12x70
Concentraion Curls
15x10
15x10
15x15
15x15
15x20
DB Bicep Curls
15x20
15x20
12x25
Cable Bicep Curls
15x40
15x40
15x50
Cardio - 20 minute walk home
Cardio - 20 Minute treadmill walk
Reverse Grip Pulldown
10x80
10x100
10x130
10x150
Bent Over BB Row
12x95
12x105
12x115
12x125
Hyper Extensions
12xBW
12x10
12x10
Straight Arm Cable Pulldown
15x50
15x60
15x60
15x60
15x70
12x70
12x70
Concentraion Curls
15x10
15x10
15x15
15x15
15x20
DB Bicep Curls
15x20
15x20
12x25
Cable Bicep Curls
15x40
15x40
15x50
Cardio - 20 minute walk home
Re: 2013 - Strength Beyond Strength
04/84 - Shoulders, Calves, & Abs
Cardio - 20 minutes on treadmill
BB Military Press
8x45
8x45
8x55
8x70
8x95
DB Lat Raise
15x10
15x15
15x15
12x20
Upright BB Row (Wide, Med, Narrow Grip)
7x40
7x40
7x40
Lying Rear Delt Riase
15x10 x 7 Sets
SUPERSET
AB Crunch Machine
20x45
20x45
20x45
Calf Raise on Leg Press
20x90
20x90
20x90
Standing Calf Raise
20xBW x 3 Sets
Cardio - 20 Minutes on treadmill
Cardio - 20 minutes on treadmill
BB Military Press
8x45
8x45
8x55
8x70
8x95
DB Lat Raise
15x10
15x15
15x15
12x20
Upright BB Row (Wide, Med, Narrow Grip)
7x40
7x40
7x40
Lying Rear Delt Riase
15x10 x 7 Sets
SUPERSET
AB Crunch Machine
20x45
20x45
20x45
Calf Raise on Leg Press
20x90
20x90
20x90
Standing Calf Raise
20xBW x 3 Sets
Cardio - 20 Minutes on treadmill
Re: 2013 - Strength Beyond Strength
05/84 - Cardio / Rest
Took my dog for a 40 minute walk around the neighborhood.
Took my dog for a 40 minute walk around the neighborhood.
Re: 2013 - Strength Beyond Strength
Pantera title. You're set.
Re: 2013 - Strength Beyond Strength
I love the intro statement to your journal. Now let's see if you can back it up and not fall off. There is something in the air I think, feels like 2013 is the year of motivation!
-Dylan
-Dylan
Re: 2013 - Strength Beyond Strength
I have fallen behind on updating the log but NOT my training. I will update this tomorrow.
I did have to take two days off because I was sick with a 102 degree fever but I am over than and back at 100%.
I did have to take two days off because I was sick with a 102 degree fever but I am over than and back at 100%.
Re: 2013 - Strength Beyond Strength
Chris did you start a 2014 log? How have you been doing?
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