but now I'll never surrender

[MuskelKatze]

Thanks for your post, PhytoAthlete I apreciate your opinion and actually I think it's good advice

As for yesterday I did quite ok:
1 h. bodycombat
1 h. bodypump
20 mins abs training

Nutrition also ok, but I don't have my notebook here so I can't copy it, but it was ok....

As for today...well, I'm spending some days in Spain with my family and I wanted to visit a gym but in the one where my programms are offered, they don't offer one-day tickets for them :/ ...that's disappointing.... I will have to be without les mills for 5 days!!! and training at home, where my mom is, is really not an option.....Looking forward to go back home to normal life!!!!

Today I have had like lots and lots of calories and carbs... first day of "vacation" is normally a disaster!!! Despite of vacation I'm going to eat clean from tomorrow on...

[MuskelKatze]

I'm so looking forward to going back to everyday life. I'm "on vacation" visiting family and didn't get to work out at all I have put on a bit of weight even when I'm trying to be "good" and...having too many carbs.... I tried to have this vega one regularly but I'm having a lot of gas, I'm thinking maybe because of not being used to... so now i`m switching to just tofu and tempe...but i'm so afraid of the fat!!! my body seems to react (gaining weight) to fats more than to carbs... does it make any sense?... I'm a bit desperate cos monday I will go to the gym again and I don't wnat to look fat there...vacation has been just 5 days...but still...enough to mess up everything...damn it!

[MuskelKatze]

Yesterday: 1h. bodycombat
20 min abs training
1 h bodypump...

IT'S SO GOOD TO BE BACK HOME!!!!!!!!!!!!!!!!!!!

Today:

some push-ups at home this morning (I forgot to count again!!!)

1 h. bodycombat
1h bodypump
20 mins abs training


CARB-CYCLING

monday: low
tuesday: low
wednesday: high
thursday: low
friday: low
saturday: high
sunday: low

Low carb days: 126 protein// 52 fat// 63 carbs
High carb days: 147 protein// 31,5 fat//147 carbs

difficult! I've done only two days and the carbs were too high, yesterday 80, today 82,8... :/ so I don't know if I should do the high carb day anyway tomorrow....

I'm having too much all in all...today: protein 131,6// carbs 82,8// fat 49// about 1300 calories...

I've seen myself at the gym in the mirror and my arms look good, I like my legs...but this stupid belly fat won't go away!!! Even a "friend" of mine told me that it really doesn't match how my arms and legs are toned with my belly...meaning my belly is just...fat, flubby, not toned at all....

[MuskelKatze]

1 h. bodycombat (cardio mainly)
1 h. bodyattack (cardio)
20 mins abs training
1 h bodypump

High-Carb day (intended!!!) because of the training)

[MuskelKatze]

I can't keep my carbs low . :\...

carbs 79
protein 170
fat 35

calories around 1300

1h bodypump
1h bodycombat
25 min cxworx

I'm trying to have 50 g. carbs a day.... it's not working even if I pay a lot of attention

I'm kinda down...maybe just tired... dunno...

[MuskelKatze]

I contacted a nutritionist , who is a PT too... maybe he can give me some advice cos I'm confused about what programm to follow....

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training and meals more or less as always and weight too

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[MuskelKatze]

I'm thinking of adding more endurance training, I want more muscles... a bit direction bodybuilding but not all the way...I'm not going to be a bodybuilder... at least it's not my purpose right now....

[MuskelKatze]

attack, abs, pump

about 1300 cals . Cardio (attack) makes me so hungry!!!!
66,8 carbs
169.3 protein
32 fat

still sad.
melancholic.
while training ok, then alone :_(

[MuskelKatze]

Thursday was really good! : BODYPUMP; BODYCOMBAT + CX WORX... eating more or less like usual.... Got kinda good news or what it seemed good news...but now it has kinda stopped...well, I won't be impatient...

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Friday I took a break from the gym and tried to do it low-carb, like in REALLY low...and had 57,9 , that I do consider low...

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Today I wanted to do either bodycombat or attack and bodypump, planning on resting tomorrow but turns out a friend of mine will be conducting bodycombat tomorrow and I want to support her by being there so...I just did BODYATTACK today... Actually I was told by my (probably soon to be) PT that 5 days a week cardio is a bit much...and this week I'll be doing cardio 6 days a week.... but , well it's an exception

as for nutrition today:

calories about 1400
carbs: 83,5
protein 120,4
fat 59,9

I guess that's too much fat.....

As for my weight: 47,8 kilos (105.4 lbs) this morning...so pretty much as usual tho it makes me happy seeing a 7 on the scale instead of an 8....

[MuskelKatze]

Fuck! Throat's aching.... I think I'll have to skip training today. I just hope tomorrow I'm perfectly fine again.

[C.O.]

throat aching was your last post?! Are you okay? Hope to see you share more with us soon.

-Dylan