Thank you Jaguar. I am on the same boat as you on being bendy but trying to see if i can change that.
Even though i did feel better still did not want to risk it so didn't work out today as well. if i feel better in the morning then i will go for a walk and get back on my training. On to some good news. A few months back i bought some shorts that were a size smaller then i where with the hopes that by the end of summer i could where them. Well summer is over in a few day and i didn't think it was going to happen so i tried them on today and to my surprise one of the 3 pairs almost fits. I can close them and almost zip them all the way up. I feel that if i give it my all that by next weekend i should be able to wear them. I guess it better late then never. When i am able to zip them up it will be the first time in almost 10 years that i will be able to wear a size 40.
wish me luck guys.