Daniela Ress Journal Ⓥ
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Daniela Ress Journal Ⓥ
Feb, Sunday 10th
Estimated totals:
Calories: 1823
Protein: 154
Carbs: 168
Fat: 34
Sugar: 23
Sodium: 1049
Gym: running for 20 minutes + abs workout + hips abduc and add + glutes kickbacks
Estimated totals:
Calories: 1823
Protein: 154
Carbs: 168
Fat: 34
Sugar: 23
Sodium: 1049
Gym: running for 20 minutes + abs workout + hips abduc and add + glutes kickbacks
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Daniela Ress Journal Ⓥ
Looks like a great way to spend a Sunday.
Hope your week has been a good one, what's the weather like in Brazil at the moment?
Hope your week has been a good one, what's the weather like in Brazil at the moment?
Re: Daniela Ress Journal Ⓥ
Mini Forklift Ⓥ wrote:Looks like a great way to spend a Sunday.
Hope your week has been a good one, what's the weather like in Brazil at the moment?
Hi there.
Thanks.
Yes, great time at the gym
Here is very very hot and wet......Don' t really like hot weather, maybe because it's always hot here....lolo
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: Daniela Ress Journal Ⓥ
How's your new diet going? Are ya losin weight?
Re: Daniela Ress Journal Ⓥ
Arvid Beck wrote:How's your new diet going? Are ya losin weight?
Hi Arvid
how are u?
Well, just 1 kg in 2 months....
Not giving up, pushing harder and going forward... positive attitude always.
Have e great weekend.

Re: Daniela Ress Journal Ⓥ
dresende,
what i generally do is to disregard the weight and start taking pictures, always in the same place and position.
That shows results in a better way than trusting only in your weight.
Take some pictures with your shirt off, that will result in some awkward pictures but will help you a lot. You can always hide these pictures =)
what i generally do is to disregard the weight and start taking pictures, always in the same place and position.
That shows results in a better way than trusting only in your weight.
Take some pictures with your shirt off, that will result in some awkward pictures but will help you a lot. You can always hide these pictures =)
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Daniela Ress Journal Ⓥ
Hi @Mini and @maybenot
Thanks for the suggestions.
Take care
Thanks for the suggestions.
Take care
Re: Daniela Ress Journal Ⓥ
Feb, 14th, 2013
Cal: 1392
Carbs:117
Protein: 127
Feb, 15th, 2013
Cal: 1687
Carbs:237
Protein: 73
I am getting better each day
Moving forward
Positive Attitude
Cal: 1392
Carbs:117
Protein: 127
Feb, 15th, 2013
Cal: 1687
Carbs:237
Protein: 73
I am getting better each day
Moving forward
Positive Attitude
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: Daniela Ress Journal Ⓥ
Hi there! I'm fine, hope u too! 
I really admire your patience... honestly: whenever my fat loss stucks or is too slow, i get a bit impatient! ;D
Stay on the track!
by the way: i support the photo idea as well! I do the same... 

I really admire your patience... honestly: whenever my fat loss stucks or is too slow, i get a bit impatient! ;D
Stay on the track!


Re: Daniela Ress Journal Ⓥ
Thanks my friends for all your support.
Patience and consistency is everything. Is the beginning, the end and the middle of the way into bodybuilding.
Great weekend for you
Patience and consistency is everything. Is the beginning, the end and the middle of the way into bodybuilding.
Great weekend for you

- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
Re: Daniela Ress Journal Ⓥ
You are SO right!
nevertheless it's not that easy to keep it in mind all the time... 
Great weekend for u as well!


Great weekend for u as well!

Re: Daniela Ress Journal Ⓥ
Feb, 18th, 2013 - Monday
DIET:
Cal: 1437
Carbs:159
Protein: 135
GYM:
-20 minutes at the treadmill - warm up
- back
- forearms
-bis
- upper abs
(total: 1 hour and 43 minutes)
DIET:
Cal: 1437
Carbs:159
Protein: 135
GYM:
-20 minutes at the treadmill - warm up
- back
- forearms
-bis
- upper abs
(total: 1 hour and 43 minutes)
Last edited by dresende on Tue Feb 19, 2013 6:58 pm, edited 1 time in total.
- Arvid Beck
- Manatee
- Posts: 207
- Joined: Fri Nov 30, 2012 5:22 am
- Location: Germany
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Daniela Ress Journal Ⓥ
Wow, that is an insane low calorie number for the whole day... what happened ?!
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