I have been out for a long time due job. I really have a lot of things to do and I am really overweight. Never been so big. I am at 78,5 kg right now, around 31% of body fat, being 173 cm high. I know it's a lot, but It's all my fall. I've been overeaten all this time and now I am at the ground zero, as we say here in Brazil.
Anyway, it doesn't work to complain. I now have such a big work to do: got to down 10 kg. and I want to do it in parts.1)
First goal will be set to June 30th
: I want to be around 73 kg.2)
Second goal: August 1st
: 70 kg3)
Third goal: August 30th
: 68 kg* Please, tell me if it's reasonable.
One thing for all: keeping a positive mind will help me a lot and keeping this log here.
I really need your support, my friends.Today at the gym:
leg training. exercise sets x reps x weight
- medicine ball squats 4 x 30 bw
- leg presses 4 x 20 x 40/40 kg
- leg extensions 4 x 20 x 32 kg
- hamstrings curls 4 x 15 x 36 kg
- glutes cable rows 4 x 15 x 25 kg
- abs crunches 4 x 40 x 5 kg
- abs planks - 4 x 1 minute x bwDiet
: Following a very low carb on this very first phase, for cutting.Estimated totals:
calories: around 1000, with 23 grams of carbs; 14 of fat; 111 of protein; 4 of sugar and 1,723 of sodium.
Thanks a lot my friends.
All the best