Daniela Ress Journal Ⓥ

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
Sidereus nuncius
Rabbit
Posts: 17
Joined: Wed Jun 18, 2014 11:09 am

Re: Daniela Ress Journal Ⓥ

#166 Postby Sidereus nuncius » Sat Jun 21, 2014 5:08 am

Hey Daniela,
wether you're vegan or not, addictions are hard to tackle alone, be it food or otherwise.
When we attach positive emotions to objects, especially ones we have in proximity - it's hard to stop using them.
I'm speaking from experience (not an eating disorder though), seeking help of a close one or a professional makes all the diffrence.

if you want any advise I'll be glad to help.
Best of luck!

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Daniela Ress Journal Ⓥ

#167 Postby Mini Forklift Ⓥ » Sat Jun 21, 2014 5:43 pm

Great to see you back !!!
Image

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: Daniela Ress Journal Ⓥ

#168 Postby dresende » Sun Jun 22, 2014 6:45 am

Sidereus nuncius wrote:Hey Daniela,
wether you're vegan or not, addictions are hard to tackle alone, be it food or otherwise.
When we attach positive emotions to objects, especially ones we have in proximity - it's hard to stop using them.
I'm speaking from experience (not an eating disorder though), seeking help of a close one or a professional makes all the diffrence.

if you want any advise I'll be glad to help.
Best of luck!


Thanks my friend. Really appreciate it.

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: Daniela Ress Journal Ⓥ

#169 Postby dresende » Sun Jun 22, 2014 6:46 am

Mini Forklift Ⓥ wrote:Great to see you back !!!



Thanks my friend. All your support from VBB.com makes really a difference for me.
Thanks a lot

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: Daniela Ress Journal Ⓥ

#170 Postby dresende » Sun Nov 23, 2014 3:38 pm

It's been a long time but I am back.
I can tell u I am a brand new person, many things has changed in my life but everything now is fine.
Regards on training, I am doing it hard and being consistency since August and I lost almos 10 kilograms of bodyweight (22,5 lbs) and now I am at a plato, weighting 77,2 kg (170,2 lb). I am 1,73 m (5' 68" ft) high.
I have increased my cardio and now I am running every day around 30 minutes before my weight training, which is very very intense. Decrease my carb intake and not feeling as an human (smiles...)....
I want to be at 70 kg (155 lbs) in the end of 2014 in order to get ready for my Hawaii trip, on January.
Any advice?
Thanks a lot my friends.
I promisse I will be often posting here.
Cheers
Dani

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#171 Postby dresende » Mon Nov 24, 2014 7:13 am

Monday, Nov 24th, 2014.

Chest & Back (12 repetitions)

1- DB flat bench presses - superset with DB bench rows 3 sets x 12 kg
2- DB flyes - superset with cable rows 3 sets x 7 kg and 18 kg
3- Latpull down behind the neck superset with push-ups - 3 sets x 18, 25 kg - bw
4- Latpull down EZ bar way - 3 sets x 25, 32 kg
5- DB Pull-overs 3 sets x 14 kg

bw (morning): 77,3 kg.

User avatar
maybenot
Manatee
Posts: 414
Joined: Sun Dec 09, 2012 10:59 am
Location: SC, Brazil

Re: Daniela Ress Journal Ⓥ

#172 Postby maybenot » Mon Nov 24, 2014 2:45 pm

Great to see you back :)

The only advice I can give you is: be consistent, don't ever stop!
Hope you can lose those last 7 kg.

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: Daniela Ress Journal Ⓥ

#173 Postby dresende » Tue Nov 25, 2014 2:48 pm

maybenot wrote:Great to see you back :)

The only advice I can give you is: be consistent, don't ever stop!
Hope you can lose those last 7 kg.


Thanks my friend.

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#174 Postby dresende » Tue Nov 25, 2014 2:55 pm

Tuesday, November 25th, 2014.

Bis and tris workout (morning)
Cardio (afternoon)

1-EZ bar: 2 warm-up sets 20 reps x 20 kg
EZ bar: 4 sets x 15-12 reps x 25 x 30 kg
2-Machine curls: 1 warm-up set 15 reps x 18,5 kg
Machine curls: 3 setz x 12-10 reps x 18,5-22,5 kg.
3-Concentrated curls (DB alternating arms) 4 sets x 5 -10 kg
4-Triceps cable pushdowns: 1 warm up set 15 reps x 15 kg
Triceps cable pushdowns: 4 sets x 27,5 kg
5- French DB overhead: 4 sets x 10-14 kg
6- One arm reverse cable: 4 sets x 11,5 kg

Note: not weghiting myself this week and in the forward either. Reason: That part of month.... lolo......

Diet and Nutrition:not counting the calories intake this week, just focusing on a low carb #vegan foods.

YAYAS!!!!!

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#175 Postby dresende » Thu Nov 27, 2014 1:24 am

Wed, November 26th, 2014.

Leg attack:

Warm-up: treadmill - 10 minutes (~100 calories burnt)

1-Squats - 2 warm-up sets 15-12 reps x 20 kg
4 sets: 25, 30, 35, 35 kg.

2- Leg Extensions - 1 warm-up set: 15 reps x 18 kg.
4 sets x 22,5, 30, 36, 41 kg.

3- Hamstrings machine curls - 1 warm-up set: 15 reps x 18 kg.
4 sets x 22,5, 30, 36, 36 kg.
4-Leg Presses (45°) - 1 warm-up set: 30 reps x 70 kg.
4 sets x 75, 80, 85, 85 kg.


Diet and Nutrition:

Meal #1
- 2 slices of flaxseed whole bread
- black coffee (no sugar)

Meal #2
- preworkout - Razor 8

Meal #3
- posworkout - soy milk - apple flavor

Meal #4
- Texturized soy protein, cabbage salad with carrots, tomatoes, garlic, onions and mustard.

Meal #5
- 2 slices of flaxseed whole bread
- black coffee (no sugar)
- soygurt (strawberry)

Meal #6
- Texturized soy protein, cabbage salad with carrots, tomatoes, garlic, onions and mustard.

Meal #7
- soygurt (plum)

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#176 Postby dresende » Fri Nov 28, 2014 4:50 am

Thursday, November 27th, 2014.

Shoulders/Traps, Calves and Abs.

Warm-up: treadmill - 10 minutes (~100 calories burnt)

1-Machine shoulder press- 2 warm-up sets 15-12 reps x 5kg
4 sets: 12 kg.

2- Lateral DB raises - 1 warm-up set: 15 reps x 5 kg.
4 sets x 7 kg.

3- DB Military Presses - 1 warm-up set: 15 reps x 5 kg.
4 sets x 12 kg.

4-DB shrugs - 1 warm-up set: 15 sets x 14 kg.
4 sets x 18 kg.

5- AB crunches - 4 x15 (just bw)

6- Step calf raises 4 x 20 (just bw) x Back extensions 4 x15 (just bw)


Diet and Nutrition: I use MyFitnessPal (feel free to add me there :)

Calories: 1735
Carbs: 223
Protein: 127

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#177 Postby dresende » Sat Nov 29, 2014 4:56 am

Friday - Nov 28th - Rest

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#178 Postby dresende » Sat Nov 29, 2014 10:42 am

Saturday, Nov 29th, 2014.

Leg day:

Cardio: 30 minutes - almost 300 calories burnt (according to the treadmill).

Superset:
Leg Press: 10 sets of 50,40,30,20,10,10,20,30,40,50 reps
weights: 75,7/ 75,7/ 80,7/ 80,7/ 85,7/ 90,7/ 95,7 and so on till 75,7 again.
Calf Press On Leg Press: 10 sets of 40,30,20,10,10,10,10,20,30,40 reps
weights: 75,7/ 75,7/ 80,7/ 80,7/ 85,7/ 90,7/ 95,7 and so on till 75,7 again.

Superset:
Hip Adductor x Hip Abductor: same as the first superset.
Last edited by dresende on Sun Nov 30, 2014 10:29 am, edited 1 time in total.

User avatar
dresende
Rabbit
Posts: 151
Age: 40
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#179 Postby dresende » Sun Nov 30, 2014 10:26 am

Sunday, Nov 30th, 2014.

Chest & Back

Cardio: 30 minutes - almost 300 calories burnt (according to the treadmill).

Superset:
DB Chest Press (Flat): 10 sets of 50,40,30,20,10,10,20,30,40,50 reps
weights: 5/ 5/ 6/ 6/ 6/ 10/ 10and so on till 5 again.
DB rows: 10 sets of 50,40,30,20,10,10,20,30,40,50 reps
weights: same chest.

Lat Pull dows: 2 warm-up sets x 15-20 reps x 15 kg
4 sets x 12-10 reps x 25, 27, 35 kg

Chest Flyes Machine 2 warm-up sets x 15-20 reps x 20 kg
4 sets x 12-10 reps x 25, 36, 39 kg
Bent-Over rows - BB : 2 warm-up sets x 15-20 reps x 20 kg
4 sets x 10-8 reps x 35 kg

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Daniela Ress Journal Ⓥ

#180 Postby C.O. » Sun Nov 30, 2014 3:47 pm

Is chest and back a method that you have read or been taught was a good combo to do or do you just prefer to do them together? I'm just curious, I like doing shoulders and back together but have no science to back it up.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 11 guests