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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jun 21, 2014 5:08 am 
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Joined: Wed Jun 18, 2014 11:09 am
Posts: 17
Hey Daniela,
wether you're vegan or not, addictions are hard to tackle alone, be it food or otherwise.
When we attach positive emotions to objects, especially ones we have in proximity - it's hard to stop using them.
I'm speaking from experience (not an eating disorder though), seeking help of a close one or a professional makes all the diffrence.

if you want any advise I'll be glad to help.
Best of luck!


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Jun 21, 2014 5:43 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Great to see you back !!!

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Jun 22, 2014 6:45 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Sidereus nuncius wrote:
Hey Daniela,
wether you're vegan or not, addictions are hard to tackle alone, be it food or otherwise.
When we attach positive emotions to objects, especially ones we have in proximity - it's hard to stop using them.
I'm speaking from experience (not an eating disorder though), seeking help of a close one or a professional makes all the diffrence.

if you want any advise I'll be glad to help.
Best of luck!


Thanks my friend. Really appreciate it.


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Jun 22, 2014 6:46 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
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Mini Forklift Ⓥ wrote:
Great to see you back !!!



Thanks my friend. All your support from VBB.com makes really a difference for me.
Thanks a lot


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Nov 23, 2014 3:38 pm 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
It's been a long time but I am back.
I can tell u I am a brand new person, many things has changed in my life but everything now is fine.
Regards on training, I am doing it hard and being consistency since August and I lost almos 10 kilograms of bodyweight (22,5 lbs) and now I am at a plato, weighting 77,2 kg (170,2 lb). I am 1,73 m (5' 68" ft) high.
I have increased my cardio and now I am running every day around 30 minutes before my weight training, which is very very intense. Decrease my carb intake and not feeling as an human (smiles...)....
I want to be at 70 kg (155 lbs) in the end of 2014 in order to get ready for my Hawaii trip, on January.
Any advice?
Thanks a lot my friends.
I promisse I will be often posting here.
Cheers
Dani


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 Post subject: Daniela Ress Journal Ⓥ
PostPosted: Mon Nov 24, 2014 7:13 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Monday, Nov 24th, 2014.

Chest & Back (12 repetitions)

1- DB flat bench presses - superset with DB bench rows 3 sets x 12 kg
2- DB flyes - superset with cable rows 3 sets x 7 kg and 18 kg
3- Latpull down behind the neck superset with push-ups - 3 sets x 18, 25 kg - bw
4- Latpull down EZ bar way - 3 sets x 25, 32 kg
5- DB Pull-overs 3 sets x 14 kg

bw (morning): 77,3 kg.


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Mon Nov 24, 2014 2:45 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
Great to see you back :)

The only advice I can give you is: be consistent, don't ever stop!
Hope you can lose those last 7 kg.

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Nov 25, 2014 2:48 pm 
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Joined: Sat Sep 15, 2012 4:21 pm
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maybenot wrote:
Great to see you back :)

The only advice I can give you is: be consistent, don't ever stop!
Hope you can lose those last 7 kg.


Thanks my friend.


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 Post subject: Daniela Ress Journal Ⓥ
PostPosted: Tue Nov 25, 2014 2:55 pm 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Tuesday, November 25th, 2014.

Bis and tris workout (morning)
Cardio (afternoon)

1-EZ bar: 2 warm-up sets 20 reps x 20 kg
EZ bar: 4 sets x 15-12 reps x 25 x 30 kg
2-Machine curls: 1 warm-up set 15 reps x 18,5 kg
Machine curls: 3 setz x 12-10 reps x 18,5-22,5 kg.
3-Concentrated curls (DB alternating arms) 4 sets x 5 -10 kg
4-Triceps cable pushdowns: 1 warm up set 15 reps x 15 kg
Triceps cable pushdowns: 4 sets x 27,5 kg
5- French DB overhead: 4 sets x 10-14 kg
6- One arm reverse cable: 4 sets x 11,5 kg

Note: not weghiting myself this week and in the forward either. Reason: That part of month.... lolo......

Diet and Nutrition:not counting the calories intake this week, just focusing on a low carb #vegan foods.

YAYAS!!!!!


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 Post subject: Daniela Ress Journal Ⓥ
PostPosted: Thu Nov 27, 2014 1:24 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Wed, November 26th, 2014.

Leg attack:

Warm-up: treadmill - 10 minutes (~100 calories burnt)

1-Squats - 2 warm-up sets 15-12 reps x 20 kg
4 sets: 25, 30, 35, 35 kg.

2- Leg Extensions - 1 warm-up set: 15 reps x 18 kg.
4 sets x 22,5, 30, 36, 41 kg.

3- Hamstrings machine curls - 1 warm-up set: 15 reps x 18 kg.
4 sets x 22,5, 30, 36, 36 kg.
4-Leg Presses (45°) - 1 warm-up set: 30 reps x 70 kg.
4 sets x 75, 80, 85, 85 kg.


Diet and Nutrition:

Meal #1
- 2 slices of flaxseed whole bread
- black coffee (no sugar)

Meal #2
- preworkout - Razor 8

Meal #3
- posworkout - soy milk - apple flavor

Meal #4
- Texturized soy protein, cabbage salad with carrots, tomatoes, garlic, onions and mustard.

Meal #5
- 2 slices of flaxseed whole bread
- black coffee (no sugar)
- soygurt (strawberry)

Meal #6
- Texturized soy protein, cabbage salad with carrots, tomatoes, garlic, onions and mustard.

Meal #7
- soygurt (plum)


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 Post subject: Daniela Ress Journal Ⓥ
PostPosted: Fri Nov 28, 2014 4:50 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Thursday, November 27th, 2014.

Shoulders/Traps, Calves and Abs.

Warm-up: treadmill - 10 minutes (~100 calories burnt)

1-Machine shoulder press- 2 warm-up sets 15-12 reps x 5kg
4 sets: 12 kg.

2- Lateral DB raises - 1 warm-up set: 15 reps x 5 kg.
4 sets x 7 kg.

3- DB Military Presses - 1 warm-up set: 15 reps x 5 kg.
4 sets x 12 kg.

4-DB shrugs - 1 warm-up set: 15 sets x 14 kg.
4 sets x 18 kg.

5- AB crunches - 4 x15 (just bw)

6- Step calf raises 4 x 20 (just bw) x Back extensions 4 x15 (just bw)


Diet and Nutrition: I use MyFitnessPal (feel free to add me there :)

Calories: 1735
Carbs: 223
Protein: 127


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 Post subject: Daniela Ress Journal Ⓥ
PostPosted: Sat Nov 29, 2014 4:56 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Friday - Nov 28th - Rest


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 Post subject: Daniela Ress Journal Ⓥ
PostPosted: Sat Nov 29, 2014 10:42 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Saturday, Nov 29th, 2014.

Leg day:

Cardio: 30 minutes - almost 300 calories burnt (according to the treadmill).

Superset:
Leg Press: 10 sets of 50,40,30,20,10,10,20,30,40,50 reps
weights: 75,7/ 75,7/ 80,7/ 80,7/ 85,7/ 90,7/ 95,7 and so on till 75,7 again.
Calf Press On Leg Press: 10 sets of 40,30,20,10,10,10,10,20,30,40 reps
weights: 75,7/ 75,7/ 80,7/ 80,7/ 85,7/ 90,7/ 95,7 and so on till 75,7 again.

Superset:
Hip Adductor x Hip Abductor: same as the first superset.


Last edited by dresende on Sun Nov 30, 2014 10:29 am, edited 1 time in total.

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 Post subject: Daniela Ress Journal Ⓥ
PostPosted: Sun Nov 30, 2014 10:26 am 
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 154
Location: Brazil
Sunday, Nov 30th, 2014.

Chest & Back

Cardio: 30 minutes - almost 300 calories burnt (according to the treadmill).

Superset:
DB Chest Press (Flat): 10 sets of 50,40,30,20,10,10,20,30,40,50 reps
weights: 5/ 5/ 6/ 6/ 6/ 10/ 10and so on till 5 again.
DB rows: 10 sets of 50,40,30,20,10,10,20,30,40,50 reps
weights: same chest.

Lat Pull dows: 2 warm-up sets x 15-20 reps x 15 kg
4 sets x 12-10 reps x 25, 27, 35 kg

Chest Flyes Machine 2 warm-up sets x 15-20 reps x 20 kg
4 sets x 12-10 reps x 25, 36, 39 kg
Bent-Over rows - BB : 2 warm-up sets x 15-20 reps x 20 kg
4 sets x 10-8 reps x 35 kg


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Nov 30, 2014 3:47 pm 
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Posts: 3241
Is chest and back a method that you have read or been taught was a good combo to do or do you just prefer to do them together? I'm just curious, I like doing shoulders and back together but have no science to back it up.


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