Daniela Ress Journal Ⓥ

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
dresende
Rabbit
Posts: 152
Age: 41
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: Daniela Ress Journal Ⓥ

#181 Postby dresende » Mon Dec 01, 2014 1:56 pm

C.O. wrote:Is chest and back a method that you have read or been taught was a good combo to do or do you just prefer to do them together? I'm just curious, I like doing shoulders and back together but have no science to back it up.


Hi C.O. How are you?
I was trying to aply Kris Gethin's DTP method, but I guess isn't the best for me....

User avatar
dresende
Rabbit
Posts: 152
Age: 41
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#182 Postby dresende » Mon Dec 01, 2014 3:06 pm

Monday, Dec 1st, 2014.

Shoulders, Delts, Traps

1- Military Presses (behind the neck) - 2 warm up sets 12-15 reps
4 sets of 12 reps - 30 kg.
2-Up Right rows - FS7 system 7 reps: wide, middle and narrow reps.
3-Shrugs - same military presses
4-Arnold presses (using DBs) same military presses
5-Cable delts - same military presses
6- Crunches 4 x 20 - 41 kg.

Diet:

Cal: 1307 Carbs: 230 g Protein: 65 g

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 40
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Daniela Ress Journal Ⓥ

#183 Postby Mini Forklift Ⓥ » Tue Dec 02, 2014 3:46 pm

Good to see all is sorted and you are able to get back onto the forum again :D
Image

User avatar
dresende
Rabbit
Posts: 152
Age: 41
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: Daniela Ress Journal Ⓥ

#184 Postby dresende » Tue Dec 02, 2014 4:55 pm

Mini Forklift Ⓥ wrote:Good to see all is sorted and you are able to get back onto the forum again :D

]

Thanks Mini
Thanks for all the support.
All the best

User avatar
dresende
Rabbit
Posts: 152
Age: 41
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#185 Postby dresende » Tue Dec 02, 2014 5:03 pm

Tuesday, Dec 2nd, 2014.

Arms and Cardio

Cardio: 30 minutes - treadmill - 300 cal destroyed.

BIs
1- EZ bar - 2 warm up sets x 15-20 reps - 15 kg.
4 sets x 12-10 reps x 15-20 kg
2- One-arm machine - 2 warm up sets x 15-20 reps - 18 kg.
4 sets x 12-10 reps x 20-22 kg
3-EZ cable: 2 warm up sets x 15-20 reps - 15 kg.
4 sets x 12-10 reps x 20-25 kg

TRIs

4-Cable pushdowns - 2 warm up sets x 15-20 reps - 20kg.
4 sets x 12-10 reps x 30-41kg
5-French Presses - 2 warm up sets x 12-15 reps - 12,5kg.
4 sets x 12-10 reps x 15-17,5kg.
6-Cable knocks (unilateral) 2 warm up sets x 15-20 reps - 12kg.
4 sets x 12-10 reps x 12-15kg


DIET

Cal: 1534 carbs: 259g Protein:109

User avatar
dresende
Rabbit
Posts: 152
Age: 41
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Daniela Ress Journal Ⓥ

#186 Postby dresende » Wed Dec 03, 2014 3:29 pm

Wednesday, Dec 3rd, 2014.

Cardio and Abs

Cardio: 60 minutes - treadmill - 600 cal destroyed.

Abs:
1-Reverse crunches 4 x 20 reps - bodyweight and 3 kgs each feet
2- Ab crunches machine 3 x 15 reps - 28, 32 and 41 kg.


DIET

Cal: 1534 Carbs: 259g Protein:50g

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Daniela Ress Journal Ⓥ

#187 Postby C.O. » Thu Dec 18, 2014 12:12 am

Do you do reverse crunches on a machine or how?

User avatar
dresende
Rabbit
Posts: 152
Age: 41
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: Daniela Ress Journal Ⓥ

#188 Postby dresende » Mon Feb 16, 2015 3:30 am

C.O. wrote:Do you do reverse crunches on a machine or how?


Hi C.O.

I do leg raises as a reverse crunches.

User avatar
dresende
Rabbit
Posts: 152
Age: 41
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: Daniela Ress Journal Ⓥ

#189 Postby dresende » Wed Mar 01, 2017 11:55 am

I am Back
After a lot of injuries
After a lot of issues
After a lot of me
After all
I am back


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 10 guests