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Re: Daniela Ress Journal Ⓥ

Posted: Fri Jan 04, 2013 3:16 pm
by Mini Forklift Ⓥ
I have both of Kai Greene's DVD's, I really like watching the guy train and he's pretty cool to listen to. One of the thinkers of the sport.

Re: Daniela Ress Journal Ⓥ

Posted: Sat Jan 05, 2013 8:07 am
by dresende
Mini Forklift Ⓥ wrote:I have both of Kai Greene's DVD's, I really like watching the guy train and he's pretty cool to listen to. One of the thinkers of the sport.


:P @Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.

Re: Daniela Ress Journal Ⓥ

Posted: Sat Jan 05, 2013 8:13 am
by dresende
Had a so so day yesterday.
Lots of raining and I am getting tired.
But the Saturday raises pretty sunny today and I am going for a running in the afternoon, as I told u before, have to wait the best time because the UVA and UVB.

Re: Daniela Ress Journal Ⓥ

Posted: Sat Jan 05, 2013 5:03 pm
by dresende
Diet were kind of good today, but I am still having lots of rice, have to go easy on rice. Brazilian´s food is very healthy, at least when some Brazilians don't go to the fast foods.
I had my fake eggwhites for breakfast, some melon and fake cheese.
Banana is my favorite snack.
For lunch, I enjoy having our daily basis: rice & beans, adding some leaves, like lettuce, kale, watergress for salad. Also with some tomatoes and sometimes, when I don´t have rice, I go on sweet potatoes or regular potatoes.
My protein source comes from beens and soy beans. Sometimes lentils, chickpeas, eggplant.
soygurt, fugi apples, small amounts of bread for afternoon snack.
For dinner, the same I had for lunch.
One our of walking at the beach today.

Re: Daniela Ress Journal Ⓥ

Posted: Sat Jan 05, 2013 5:16 pm
by Mini Forklift Ⓥ
dresende wrote:@Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.

I have Redemption and Overkill, the two MuscleMeds ones. His leg day (especially squats) is AMAZING :?

Re: Daniela Ress Journal Ⓥ

Posted: Sat Jan 05, 2013 5:38 pm
by dresende
Mini Forklift Ⓥ wrote:
dresende wrote:@Mini I love those movies, A day in a life of bodybuilder; Overkill; Redemption and Training with Kai. I got them all. Every time I am a little down... I watch.

I have Redemption and Overkill, the two MuscleMeds ones. His leg day (especially squats) is AMAZING :?


you can watch them all on youtube
they´re all avaible there.

Re: Daniela Ress Journal Ⓥ

Posted: Mon Jan 07, 2013 2:15 pm
by dresende
Had a pretty consistent day yesterday and today.
Breakfast:
- soygurt + 1 banana + cinnamon
- flaxseed softgel

Snack:
- 1 apple

Lunch:
- large bowl of cooked veggies
- soy protein

Snack 2:
- soygurt
- 1 apple

Dinner:
- 2 apples
- 1 banana
- cinnamon
- flaxseed softgel

Estimated totals: 1059 cal.

Today:
- Same breakfast

Snack 1:
- 3 oranges

Lunch: same yesterday.

Snack 2:
- soygurt

Dinner: same yesterday.

Estimated total: 1100 cal.

Re: Daniela Ress Journal Ⓥ

Posted: Mon Jan 07, 2013 2:39 pm
by mrbear666
meals r looking good! 8)

Re: Daniela Ress Journal Ⓥ

Posted: Tue Jan 08, 2013 6:04 pm
by dresende
Thanks @mrbear666.

Tuesday, Jan 08th, 2013.

Meal #1
- soygurt
- 1 banana
- cinnamon
- flaxseed capsule

Meal #2
- homemade soygurt
- mamão formosa (a variety of papaya)

Meal#3
- Vegan homemade kebab
- rugula salads
- 1 fugi apple

Meal #4
- homemade soygurt

Meal #5
- Homemade vegan kebab
- salads (rugula and tomatoes)
- soy "meat" protein

Estimated totals:
Calories: 1.435
Carbs: 142,2
Protein: 142,2

Re: Daniela Ress Journal Ⓥ

Posted: Tue Jan 08, 2013 6:05 pm
by maybenot
Following your diary =)

Could you share the vegan kebab recipe?

Re: Daniela Ress Journal Ⓥ

Posted: Tue Jan 08, 2013 6:17 pm
by dresende
maybenot wrote:Following your diary =)

Could you share the vegan kebab recipe?


Hei @maybenot :)

Just use the regular kebab pack, that we can find in every market here in Brazil.
Do the same thing as a kebab but without the ground meat. I use soy "meat" protein (PTS, we say here in Brazil) and cook into the oven. Than is ready!

Use a lot of garlics, onions and tempers.
Delicious

Enjoy

Re: Daniela Ress Journal Ⓥ

Posted: Wed Jan 09, 2013 1:48 am
by Arvid Beck
Training and diet working well now? :)

Re: Daniela Ress Journal Ⓥ

Posted: Wed Jan 09, 2013 6:50 am
by dresende
Arvid Beck wrote:Training and diet working well now? :)


Yep, @Arvid Beck.

Diet is working better than working outs, but is ok. When my workouts don't go so well, I try to focus on diet.

And u?

Take care.

cheers

Re: Daniela Ress Journal Ⓥ

Posted: Wed Jan 09, 2013 7:18 am
by Arvid Beck
What's the problem with your workouts? No energy?

Well, my lower back's still a bit problematic, but training and diet are workin pretty well... ;)

Re: Daniela Ress Journal Ⓥ

Posted: Wed Jan 09, 2013 8:21 am
by dresende
The problem is that I am at Mom`s and I get a little lazy on the beach