Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Dec 22, 2014 9:20 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 6 posts ] 
Author Message
 Post subject: PSPFOREVER1
PostPosted: Sun Nov 09, 2014 11:55 pm 
Offline
Rabbit
User avatar

Joined: Sun Nov 24, 2013 7:21 pm
Posts: 10
Age: 21.
Height: 5"10.
Sex: M.
Location: Victoria, British Columbia, Canada.

BMR 1622.1.
BMI 18.7

Start Weight- 130lbs (Sun. Nov 9, 2014).
Current Weight- 131lbs (Mon. Dec 15, 2014).
Target Weight: 150 - 160lbs
Style: Body Weight Exercise.
Program: http://www.startbodyweight.com/p/start-bbodyweight-basic-routine.html.



Step 1: Find a diet plan that offers variety and meets caloric / nutritional requirements. (In progress).

Meal plan:
Breakfast-
- 2/3 cup of Oatmeal w/ handful of almonds(12-13), 4 dates(meaty, big, soft), 2/3 cup of rice milk, hemp hearts, coconut sugar (tblsp). (726 cal)
- Smoothie - 2 scoops of sunwarrior, 1 banana, handful of spinach(1 cup), cashew butter (1/2 tblsp), coconut oil (1 tblsp), hemp milk (2/3 cup). (432 cal)



Snack-
1 Whole Wheat Bagel with earth balance margarine (200 cal)


Lunch-
Creamy Mushroom Pasta
-2 cups of brown rice pasta, cashews, garlic, oil, vegetable cube, steamed broccoli (650 cal)


Snack-
Fruit Smoothie
-Frozen berries, banana, almond milk, nut butter

Salad-
Greens / Lettuce, Nuts & Seeds, vinaigrette, Tomato, Cucumber, Bell peppers, 1/2 avacado (140 cal)

Dinner-

2/3 cup uncooked Brown Rice, 1 sweet potato(medium/large), steamed veggies, Gardein chicken tenders. (700 cal)



Beverages
-Water (distilled)
-Juice
-Smoothies

Supplements

-Intramax
-Sunwarrior

Calorie Taget: 2848 /3010
Step 2: Start program & Track progress :boxer:



Any suggestions welcome!! :P

_________________
Image


Last edited by pspforever1 on Tue Dec 16, 2014 2:54 pm, edited 42 times in total.

Top
 Profile  
 
 Post subject: Re: PSPFOREVER1
PostPosted: Tue Nov 11, 2014 9:19 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Nice start. I would suggest setting a measurable goal like decide how much weight you would like to gain and or how much muscle wait, you could test your body fat, and also a time frame you are shooting to reach these goals by.


Top
 Profile  
 
 Post subject: Re: PSPFOREVER1
PostPosted: Fri Nov 21, 2014 4:19 pm 
Offline
Rabbit
User avatar

Joined: Sun Nov 24, 2013 7:21 pm
Posts: 10
I miss calculated the calories in pasta after noticing the entire package was only 16oz. I was using a measuring cup to measure the dry pasta and 2 cups is 16 oz so I thought if I put two cups of dry pasta in the measuring cup that would equal 16 ounces. On the package is says 200 calories for 2oz which makes me thrilled and excited until I just saw the package on the front said only 16 oz. Sorry for repeating myself a bit but I think I'm going to invest in a food scale like this http://www.amazon.ca/Digital-Kitchen-Nu ... onal+scale


Last edited by pspforever1 on Mon Nov 24, 2014 3:43 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: PSPFOREVER1
PostPosted: Sun Nov 23, 2014 5:25 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
We have one that works well and it was much cheaper, i'll see if I can see if theyre selling it online anywhere.


Top
 Profile  
 
 Post subject: RE Food Scale
PostPosted: Mon Nov 24, 2014 3:42 pm 
Offline
Rabbit
User avatar

Joined: Sun Nov 24, 2013 7:21 pm
Posts: 10
Any luck? I thought 40$ was pretty cheap considering it can save the nutritional info on the device itself.


Top
 Profile  
 
 Post subject: Re: PSPFOREVER1
PostPosted: Thu Dec 18, 2014 12:14 am 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Oh thats good actually, ours can't save data.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 6 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Gaia and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group