I'm going to be logging my progress as I do the Max-OT training method.
I've done this method before and it was one of things that made me gain a lot of muscle in a really short period of time.
I'm trying to see how fast I grow and how fast my strength increases on this program since I've been using a mixed training style lately.
Mostly 7-12 rep range with heavier weight than i've ever used in my life.
So it should be interesting to see how i progress with the intense 4-6 rep range of failure.
This is my first week of training this way and I can tell you the pump and muscle soreness is ridiculous.
Tomorrow is leg day and I will log it, and I'll post progress pictures at the end of each week of the program, and tomorrow is the end of the first week.
That's all for now, wish me luck.
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.