Yetis New Log: New Goal = No Goal

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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#286 Postby Cellar Yeti » Sat Apr 27, 2013 3:12 pm

4-27-13 1hr 10min
1 arm DB deadlifts 135.5x6 120.5x8 105.5x10 > 138/123/108
Weighted pullups +65x6 +45x8 +32.5x10 > Hold
DB rows 181x6 166x8 151x10 > 186/171/156
DB deadlifts till failure 196x25
DB shrugs 186 x15x15 > 191
DB lateral deltoids 2x55.5 x15x15x15 > 58
Pullups till failure x45

Still feeling very strong; like I could easily complete 1 or 2 more A/B/C circuit(s).
Live cautiously to make it safely to death

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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#287 Postby Cellar Yeti » Sun Apr 28, 2013 1:33 pm

4-28-13
3.7 mile 63 minute fasted walk
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#288 Postby Cellar Yeti » Mon Apr 29, 2013 12:54 pm

I thought I was going to start a new circuit today and get one more done before a rest but I ran into a little issue. It seems that even 1 week later my chest is still fried, I started my warm ups and noticed my chest was a bit sore but kept going, got 186 into position and totally could not move it one little bit. This means my body has built up enough workload on healing that my recovery time is tanked. I got the signal, time for a week off.

I wanted to plan my rest week around mothers day since I am going to San Diego but this just is not going to work.

See you in a week.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#289 Postby Cellar Yeti » Tue Apr 30, 2013 1:14 pm

4-30-12
3.3 mile fasted walk.

Also took a walk yesterday.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#290 Postby Cellar Yeti » Wed May 01, 2013 3:03 pm

5-1-13
3.3 mile 63 minute walk. Chest is still sore, didn't sleep well last night so a nap is in order. Been eating everything in sight so I'll probably go buy some snacks.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#291 Postby Cellar Yeti » Thu May 02, 2013 1:55 pm

5-2-13
3.3 mile fasted walk, 60 min

Might end my rest week tomorrow with a jog; not sure.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#292 Postby Cellar Yeti » Fri May 03, 2013 2:46 pm

5-3-13
Worked for 3 hrs fasted. Going to prime myself to break rest tomorrow with a jog.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#293 Postby Cellar Yeti » Sat May 04, 2013 1:54 pm

5-4-13
3.6 mile run, 40 minutes

Stopped for 3 and 1 minute to walk and let my knee unwind. Wasn't winded but my knee tightened up and backing off seems to help tremendously for some reason. I'll probably stop here for a few weeks and try and get my 'rest' interval to a very slow jog for 3 min like I have with previous increases.

Feeling pretty good to begin lifting tomorrow.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#294 Postby Cellar Yeti » Sun May 05, 2013 1:51 pm

5-5-13 1hr 5min
DB chest press 186x2 166x8 151x10 > Hold (Still unsure why I failed out on my max x6 weight, it shoulda been healed after 2 week rest)
DB push press 126x6 116x8 96x10 > Hold, need to work on drive and form
Tricep dips +72.5x6 50x8 30x10 > 75/52.5/32.5
DB chest flyes 2x55.5 x15x14 > Hold
Tricep pushdowns 15 x15x15 > 17.5
Pushups to failure x40

Made a bit of progress today but my chest press could have gone better. Struggled immensely with 186. My chest was still not totally adapted and coupled with the rest week back blues I was only able to manage two reps. I'll just keep slogging at it; when my body is ready it will grow. I am positive my diet and rest is spot on.

Push press needs to be worked on form wise. It's awkward with DBs so I need to sort something out.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#295 Postby Cellar Yeti » Mon May 06, 2013 3:53 pm

5-6-13
Rest today. I didn't even jog/take a walk cause it's raining. I'm just sitting on my ass and going for tacos later.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#296 Postby Cellar Yeti » Tue May 07, 2013 2:23 pm

5-7-13 1hr 10 min
1 leg squats 121x6 106x8 91x10 > 126/111/96
Chinups +75x6 55x8 40x10 > 77.5/57.5/42.5
Lunges 166 x16x16 > 171
Calf raises 186 x15x15
Bicep curls 53x8x8 42x15 > Hold
Hammer chinups to failure +10 x30
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#297 Postby Cellar Yeti » Wed May 08, 2013 3:03 pm

4-8-13
3.1 mile run, 33 minutes
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#298 Postby Cellar Yeti » Thu May 09, 2013 2:40 pm

5-9-13 1hr 13min
1 arm DB deadlifts 138x6 123x8 108x10 ea arm > 140.5/125.5/110.5
Pullups +65x6 +45x8 +32.5x10 > Hold
DB rows 186x6 171x8 156x10 > 191/176/161
DB deadlifts to failure 196x 30
Shrugs 191x15x12 (Grip failure) Hold
DB lateral deltoids 2x58x15x15
Pullups to failure +10 x40

I went so hard on deadlift failures my legs were shaking. My arms and legs finally gave out and I just laid in a heap on the floor for about 5 min. Felt good. I'm really happy with my progress.
Live cautiously to make it safely to death

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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#299 Postby Cellar Yeti » Fri May 10, 2013 3:01 pm

5-10-13 48 Min total
3.1 mile run 35 min
Crunches +25 x20x20
Hanging abs +10 x15x15
Side planks +10 x2 sets of 30 sec each side

Been neglecting the ol' abdominal muscles a bit.

Happy that I got my run time back down without walking or slowing down at all! I am now running every off day for 3 off days then taking the 4th rest day for complete rest, save for a 60 min walk. I'll do abs every running day. I'm keeping my mileage around 8-10 miles a week. All the research I have read states testosterone levels start to drop when you get into that endurance zone above 10 miles a week.
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mrbear666
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Re: Yetis New Log: New Goal = No Goal

#300 Postby mrbear666 » Sat May 11, 2013 9:37 am

awesome consistency my friend! 8)
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