vegan_rossco wrote:Hey guys! Yes I'm very confused! Haha nah I know the difference, ones high intensity training and the other is high intensity interval training, the latter beig a form of cardio right?
Anyways a little update from me,
I'm training today', back biceps etc.
Rob, what did you think of my split a few posts back? Is that a good combination of exercises?
I've been doing loadsssss of gardening recently, growing tons of veg in the garden and even indoors haha will post my workout soon!
Done properly, BOTH HIT and HIIT are great for "cardio" , the main difference, is that HIT is "low force" high intensity exercise, whereas HIIT is "high force" high intensity exercise.
Yes, nice set up, kind of push/pull split of sorts, and to a degree, full body workouts:)