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 Post subject: Re: Rossco's journal
PostPosted: Thu May 15, 2014 1:07 pm 
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Manatee

Joined: Wed May 22, 2013 5:03 pm
Posts: 488
vegan_rossco wrote:
Hey guys! Yes I'm very confused! Haha nah I know the difference, ones high intensity training and the other is high intensity interval training, the latter beig a form of cardio right?

Anyways a little update from me,
I'm training today', back biceps etc.

Rob, what did you think of my split a few posts back? Is that a good combination of exercises?

I've been doing loadsssss of gardening recently, growing tons of veg in the garden and even indoors haha will post my workout soon!



Hey Ross,

Done properly, BOTH HIT and HIIT are great for "cardio" :o , the main difference, is that HIT is "low force" high intensity exercise, whereas HIIT is "high force" high intensity exercise.

Yes, nice set up, kind of push/pull split of sorts, and to a degree, full body workouts:)


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 Post subject: Re: Rossco's journal
PostPosted: Fri May 16, 2014 3:48 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Didn't get a chance to update yesterday!
I filmed each exercise instead of counting as I lifted :)
Light warm ups
Deadlifts
110Kg x 11 reps

Pull ups x 8 reps

Dumbbell rows
27.5Kg x 14 reps each arm

Shrugs
40Kg x 30 reps!

Barbell bicep curls
22.5Kg x 22 reps!!

Ab crunches, didn't film it, but is basically felt dead at the end ahha

Great HIT training, already looking forward to the next one!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Fri May 16, 2014 3:59 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hey Ross, hows things boss? glad to see you enjoying HIT 8)

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 Post subject: Re: Rossco's journal
PostPosted: Fri May 30, 2014 1:20 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Hey dude! And hey everyone! Just to let everyone know that I'm still knocking about haha, I haven't really trained or come on here for a chat for a while, I've got a shit load of stuff going on,
I recently had to go back to working at the supermarket I was at through college... Had no choice, needed a job to pay rent, I'm hoping it's just for summer.. Anyway it's a lot of hours and the spare time I have is spent sorting out my house and cat etc..
Anyways give me an add on Facebook (just search Ross Cosgrove) or Instagram rosscosgrove
If you wanna catch up for a chat or anything.
Il be back to training next week!!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Fri May 30, 2014 12:10 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3131
crap man, I know how it goes, im going to have to start a low paying job soon since i havent been able to find another good one since I left my last one. Keep your head up and keep applying to stuff, dont get stuck in a rut and get content at the grocery store. On the plus side you can get in some lifting moving food around unloading shipments and stocking shelves.


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 Post subject: Re: Rossco's journal
PostPosted: Tue Jun 03, 2014 6:20 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
I hear ya Dylan, it'll just be a summer stop gap I'm hoping.. Or at most just for the year :)

I'm back!! I didn't log the last workout I did a week or so ago and can't remember what I did...

Anywho.. Training shortly! It's deadlifts! Back and bis! With a bit of shoulders!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Tue Jun 03, 2014 8:25 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Argh I'm exhausted! Training was awesome today!
HIT!
Deadlifts- 115Kg/253lbs
X 11 reps
Total failure! Thought I was gonna die...

Pull ups
X 9 reps! New record haha

Dumbbell rows, made them light to get a better pump!
20Kg / 44lbs
Lost count.. But was roughly 20 reps

Shrugs
60Kg / 132lbs
Lost count..

Barbell bicep curls
25Kg / 55lbs
X about 18 or so reps..
Supersetted with bands until I thought I was gonna puke!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Wed Jun 04, 2014 2:32 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 566
Location: Chicago, IL, USA
Hey buddy, solid training there! Good to see you back in action!

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 Post subject: Re: Rossco's journal
PostPosted: Thu Jun 05, 2014 2:05 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Image

:lol: :lol: :lol:

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 Post subject: Re: Rossco's journal
PostPosted: Fri Jun 06, 2014 2:05 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Hahaha! Hey guys! Missed you all!

I'm still sore as holy hell today...
I applied for an office job yesterday! Better hours and better pay so fingers crossed! Will catch up on everyone's journals after work. :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Wed Jun 11, 2014 7:49 am 
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Rabbit
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Joined: Wed Jan 02, 2008 11:29 pm
Posts: 27
Location: Brooklyn, NY
Hey! Just a drive by hello here. Revisiting the forums. HELLO!

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 Post subject: Re: Rossco's journal
PostPosted: Wed Jun 11, 2014 2:03 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 566
Location: Chicago, IL, USA
Hey mate - where you been!?!?! haha.. hope you are well!

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 Post subject: Re: Rossco's journal
PostPosted: Fri Jun 13, 2014 5:24 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Hey Michael!! And hey Chris!!

I've been a bit low energy recently, I've been doing 6am starts at work (which I love don't get me wrong) but with the recent hot weather I just can't go to sleep any earlier than usual.. Yesterday I suffered through the day with a migraine that was just relentless... I had intended to train at the start of the week but it just didn't happen :/
I, going to go all out tomorrow on a leg and chest day though! Also Chris I got your FB message will reply shortly!
Miss you all! Sorry for my lack of posting, I just need to sort my shit out haha :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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