Not such a good session today :/ the mrs got up for work at 5am woke me up and I couldn't get back so just got up too, went to college early and cut out early to use the gym at 12:30.
Squats, very low, set the catch to below hip height and touched it with the bar each rep. My buddy rested on the catch and got himself stuck
he found it funny so it was fine.
Empty safety bar (25kg) x 8
45 Kg x 6
55 Kg x 5
65 Kg x 5
75 Kg x 5
75 Kg x 10
Leg press 4 heavy sets
Dumbbell shoulder press, I'm making very little to no progress with these..
(Weight is for each dumbbell)
10 Kg x 8
15 Kg x 8
20 Kg x 6
20 Kg x 5
Side raises, 3 sets
Pressup challenge! Decided to do them slower and lower to make it more fair
Casey - 35 reps
Ross - 36 reps (could have done more but felt spiteful :p)
Tricep isolation 4 sets 10 reps
After seeing MFs breakfast photo I thought I would post my post workout meal
Blueberry juice with 30g brown rice protein powder + 5g creatine
2 homemade braised tofu subs with tigertiger (vegan) mayo and iceberg lettuce in a french stick! Oh yeaaaah
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!