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 Post subject: Re: Rossco's log!
PostPosted: Mon Feb 18, 2013 6:52 am 
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Manatee
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Joined: Thu Oct 11, 2012 8:08 am
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Location: Melbourne
Read through ya last few pages, epic progress!

Sounds like your really enjoying it at the mo, which is gonna make sure you hit that 145kg easy peezy!

Keep it up

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 Post subject: Re: Rossco's log!
PostPosted: Mon Feb 18, 2013 6:54 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Don't you hate when that happens????

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 Post subject: Re: Rossco's log!
PostPosted: Mon Feb 18, 2013 7:34 am 
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Batman
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Location: Isle of Wight, England
JubNZ wrote:
Read through ya last few pages, epic progress!

Sounds like your really enjoying it at the mo, which is gonna make sure you hit that 145kg easy peezy!

Keep it up

Hey :) thanks man, well I was really confident about hitting 145Kg until todays sesh but I think I was a bit burnt out from the first 2 working sets.
I'll be sure to check by your log too dude

Synnyyyyyy you alrightt??

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Feb 18, 2013 7:37 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
I am great man why???

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Rossco's log!
PostPosted: Mon Feb 18, 2013 8:29 am 
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Batman
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Location: Isle of Wight, England
Ahha no reason just checking in

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Feb 18, 2013 8:32 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Lol all good over here. Just keeping my butt busy and outta trouble

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Rossco's log!
PostPosted: Tue Feb 19, 2013 3:20 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Won't be too long before you are bashing out 150kg dude, damn you are making some great progress.

How is your week going so far, you busy? Bats all okay?

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 Post subject: Re: Rossco's log!
PostPosted: Wed Feb 20, 2013 2:28 am 
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Batman
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Location: Isle of Wight, England
Ello jim all good except I managed to roll my ankle yesterday playing footy in the sunshine.. I figuired it would be unwise to proceed with my heavy squat day and just rest it up until max testing. How are you man? I'll pop by your training log shortly, I haven't been very active on the forum recently

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Wed Feb 20, 2013 3:31 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Shit man, that's no good. Rest up, maybe get some ice on it and do that a few times a day until it starts to come right.

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Rossco's log!
PostPosted: Thu Feb 21, 2013 6:30 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
Drunken update from me:
Ankle is feeling fine today! Went to a HxC/metal gig tonight, lots of great bands as well as some drama and my friend smashing the mirror in the toilets... But still a great night! Benching and ohping tomorrow and its my last heavy workout of this cycle.
I'm considering going for hypertrophy training now though but ill see how I feel about the whole thing after I've tested all my maxes! Hope everyones doing well, will speak to everyone tomorrow!
Peace out!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sat Feb 23, 2013 1:48 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
Ankle gave me hell at work today and its put me in a bit of a slump.. I'll continue to deload next week and since I've missed bench ohps and squats I'll throw in some extra reps for good meausre but keep it on deload weight.
Still testing my maxes the week after and I'll try and film them all too. I may not be too active on the forum until then, I just need some xbox and beer therapy to cheer myself up. Hope everyones doing well and I'll be back soon

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Feb 26, 2013 9:38 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
Ankles great and I'm feeling pumped, I know I shouldn't but its now or never, I'm testing deads and ohp in an hour.. I'll film it!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Feb 26, 2013 10:10 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
glad to hear your ankles sorted mate! good luck with your deads an presses! yeaaaah budddyyyyy!

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 Post subject: Re: Rossco's log!
PostPosted: Tue Feb 26, 2013 12:10 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
DEADLIFT max attempt!
loads of warm ups and stretching and then
100Kg x 1
120Kg x 1
145Kg x 1 PB!!!
145Kg x 1 felt like I could have done more 8) video to follow

OVERHEAD PRESS max attempt
couple of warm ups and stretching
40Kg x 3
50Kg x 1 PB
55Kg x 1 PB!
you cant actually see the lifts properly in the vid becuase I'm an idiot and self filmed it wayyyy too close....
itll be up in half hour or so, my laptop is superslow

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Feb 26, 2013 12:39 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
http://www.youtube.com/watch?v=374sB334 ... e=youtu.be

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
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