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 Post subject: Re: Rossco's log!
PostPosted: Thu Apr 18, 2013 2:07 am 
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Batman
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Location: Isle of Wight, England
It was actually really funny, the bus company on the island is useless and everyone hates it and constantly berates it for being so shit lol! Will pop by your log soon matey, I'm interested to see how you're training for your run :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Thu Apr 18, 2013 3:17 am 
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Batman
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Location: Isle of Wight, England
Changed what I planned to do today because my back is a little beat up still, after this I'm taking a long weekend off training.

Bodyweight Squats (because of lower back)
X 15 reps
X 15 reps
X 15 reps
X 20 reps
X 20 reps

Ab Crunches
X 25 reps
+2.5Kg x 25 reps
+5Kg x 25 reps
+10Kg x 20 reps

Then some Mountain climbers + Tricep isolation + forearm work

That'll do, I need to rest up and eat up!
Been putting on a bit of belly fat which is a little offputting.. Been trying to ignore it as it really doesn't matter but.. Its the first time I've ever had a 'belly' haha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Thu Apr 18, 2013 2:32 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
""Been putting on a bit of belly fat which is a little offputting.. Been trying to ignore it as it really doesn't matter but.. Its the first time I've ever had a 'belly' haha""

i now have the same problem mate, except i have had one before! haha wear it with pride like the worlds strongest men! :lol: ( thats what i keep saying to myself anyway)

hows things down there any way bud?

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: Rossco's log!
PostPosted: Fri Apr 19, 2013 11:04 am 
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Batman
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Location: Isle of Wight, England
Haha I dunno man I really don't like it! Cutting out the shit food now and gonna cycle a few times a week. When I sit down I have rolls man.. Its so awful baha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Fri Apr 19, 2013 11:11 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
All good on my isle dude! :) how's yours?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Fri Apr 19, 2013 5:20 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Have a good weekend Ross MF.

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 Post subject: Re: Rossco's log!
PostPosted: Sat Apr 20, 2013 1:08 am 
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Elephant
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Posts: 1288
Location: wales
vegan_rossco wrote:
All good on my isle dude! :) how's yours?



all good here too thanks mate, actually getting some sunshine for a change! :D

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: Rossco's log!
PostPosted: Sat Apr 20, 2013 4:17 am 
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Batman
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Location: Isle of Wight, England
Bloody hell james! You look hench in your avatar!! Majorly jealous man!

@mike yeah same here man its lovely and sunny! Surprisingly hot too! Hard to believe it was snowing a few weeks ago!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sat Apr 20, 2013 4:49 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
I am secretly, a henchman.

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Rossco's log!
PostPosted: Sat Apr 20, 2013 12:46 pm 
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Batman
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Location: Isle of Wight, England
Your shoulders are looking totally nuts :D

I ordered some heavy duty squat stands and I'm looking into getting some more weight plates.
Whilst I'm 'cutting' which technically I am, I'm gonna lower my reps and increase weight, looking to increase strength and hit the 160Kg mark on my deadlifts!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sat Apr 20, 2013 3:13 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Ooooohh sweet as. Where do you order squat stands from?

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: Rossco's log!
PostPosted: Mon Apr 22, 2013 3:37 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
I got them from amazon but they're originally from powerhouse fitness, they're estimated to be here by next monday so I'll start doing strength training again then.
I've been totally rinsing cardio the past few days and totally cut out shiity foods and reduced my calories, starting to make some progress with it. Tonight I did about half hour boxing training and did some bodyweight exercises, I'll give myself a few days break starting after thursday mornings cardio and totally hammer the powerlifting/strength training from monday morning!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Apr 23, 2013 4:31 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Look forward to reading this journal from next week then !!

Are you going to start following a PL'ing program or you just gonna kind of do your own thing with the training for a while? Make sure you post up a pic of your new squat stands when they arrive :D

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Feel free to find me...

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: Rossco's log!
PostPosted: Wed Apr 24, 2013 1:48 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
I was thinking of getting on stronglifts 5x5 but I'm not sure about squatting 3 times a week, plus I don't want to commit to a programme too much because I'll need time to do cardio, I'll give it a think :)
Will do man, I need to start uploading more photos in my journal

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Wed Apr 24, 2013 5:00 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Come on Ross you gotta get on StrongLifts i am starting again next week . Its gonna be fun !


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