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Re: Rossco's log!

Posted: Fri Jul 12, 2013 2:15 am
by vegan_rossco
AndiMorris wrote:Strong work on the OHP. That's my worst lift of all the compounds, max is 40kg even when I was 10kg heavier than I am now.

Its definitely my worst lift too mate, I was stuck at 40Kg/45Kg for months :( it was because I was wasting shoulder time on stupid side raises instead of pressing more often ahha

Re: Rossco's log!

Posted: Fri Jul 12, 2013 3:28 am
by Mini Forklift Ⓥ
Your OHP is really solid Ross, sometimes I think you underestimate the progress that you are making.

Great stuff man.

Re: Rossco's log!

Posted: Sun Jul 14, 2013 1:04 am
by captfit
How's your knee holding up now mate?

Re: Rossco's log!

Posted: Sun Jul 14, 2013 3:32 am
by vegan_rossco
The knee is fine man :) but my squat is seriously rubbish now where I've been off them for a while :(

Re: Rossco's log!

Posted: Sun Jul 14, 2013 4:37 pm
by Mini Forklift Ⓥ
Haha, well I can join you on the rubbish squats!

Good to hear that your knee is good. How did your weekend go, how's that tiny little bat doing?

Re: Rossco's log!

Posted: Tue Jul 16, 2013 12:21 pm
by vegan_rossco
I'm really hoping to pack on a bit of mass, I'm living at home at the moment and saving to get a decent place with the misses. So whilst I can afford to eat like a goddam champ I'll take advantage of the situation!
My training won't be that much different, will do 3x5 and add a couple of higher rep sets at the end!

Deadlifts, with deads I'll stick to 2x5
Warm ups. And then..
110Kg x 5 reps
110Kg x 5 reps
60Kg x 12 reps
80Kg x 12 reps

I need to get rid of this pencil neck!
Shrugs!!
20Kg x 15 reps
30Kg x 15 reps
40Kg x 15 reps
40Kg x 15 reps
Drop set to 30Kg x 15 reps fuuuuck I feel like I'm on fire :o


Overhead press
42.5Kg x 5 reps
42.5Kg x 5 reps
42.5Kg x 5 reps
30Kg x 12 reps
35Kg x 12 reps

Hey james! :) the little bat is doing great! We actually put him back to the wild, we found the maternity roost where he must have fallen, he's able to fly a little now too so he should be fine :) had a big rescue today man it was nuts I had to climb inside of a curtain on a ladder to get a trapped bat hahaha

Re: Rossco's log!

Posted: Tue Jul 16, 2013 4:31 pm
by Mini Forklift Ⓥ
That's awesome news about the bat, cool!

Now get back to training, mass at all costs mate haha!

Re: Rossco's log!

Posted: Tue Jul 16, 2013 10:34 pm
by captfit
Awesome Ross I'm sure you'll be all beefed up within a few months if you eat enough . For me carbs really do the trick . All the best .
What I did with strong lifts was to add 2x10 of an accessory for higher reps .
Like Bent over rear lateral raise , some dbell flyes , light arm work and so on maybe u can try that as well .

Re: Rossco's log!

Posted: Wed Jul 17, 2013 12:49 am
by Mini Forklift Ⓥ
"Bobby couldn't quite put his finger on why he was the most popular bat in the cave..."

Image

Re: Rossco's log!

Posted: Thu Jul 18, 2013 8:30 am
by vegan_rossco
Sounds good to me yash, I'll try out some isolation stuff then :)
James.. That's disgusting but one of the funniest things I've ever seen hahaha

Morning training today!
Squats
57.5Kg x 5 reps
57.5Kg x 5 reps
57.5Kg x 5 reps
50Kg x 10 reps
50Kg x 10 reps


Bench press
70Kg x 5 reps
70Kg x 5 reps
70Kg x 5 reps
50Kg x 12 reps
50Kg x 12 reps

Bicep curls
20Kg x 12 reps
30Kg x 8 reps
35Kg x 5 reps
25Kg x 12 reps
20Kg x 12 reps

Off to the beach now!

Re: Rossco's log!

Posted: Thu Jul 18, 2013 10:14 am
by AndiMorris
Biceps and pecs before the beach. That's the way ;)

Re: Rossco's log!

Posted: Fri Jul 19, 2013 4:14 am
by vegan_rossco
Haha you got it brother ;)
I'm all burnt this morning but it was totally worth it!

Re: Rossco's log!

Posted: Fri Jul 19, 2013 4:29 am
by Mini Forklift Ⓥ
Hope you had a good day at the beach, sounds great!

Re: Rossco's log!

Posted: Mon Jul 22, 2013 1:24 pm
by vegan_rossco
Exciting day tomorrow!! Ronnie Corbett from the two ronnies (only brits will know who that is) is doing a documentary on animals and is filming at the bat hospital tomorrow. I'm gonna be there all day so I'll hopefully be involved haha I'll keep you all posted as to when it'll be on the telly!
Anyways.. Its far too hot to train.. But I did anyway!

Deadlift
112.5Kg x 5 reps
112.5 Kg x 5 reps
65Kg x 12 reps
85Kg x 12 reps

Shrugs
20 Kg x 20 reps
30Kg x 15 reps
85Kg! X 8 reps
65Kg x 12 reps

Overhead press
45Kg x 5 reps
45Kg x 5 reps
45Kg x 5 reps
40Kg x 12 reps
40Kg x 12 reps
40Kg x 12 reps

Re: Rossco's log!

Posted: Tue Jul 23, 2013 3:14 am
by AndiMorris
Ronnie Corbett is a legend! I'd love to meet him.

Nice work, strong OHP again!