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 Post subject: Re: Rossco's log!
PostPosted: Tue Jul 23, 2013 5:31 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Haha, that's gonna be cool man.

Hope you can get a pic or two with him and post them up on here. Hopefully any of the girls that work at the hospital won't wear their high heels when he's around, poor guy!

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 Post subject: Re: Rossco's log!
PostPosted: Tue Jul 23, 2013 7:16 am 
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Batman
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Location: Isle of Wight, England
Unfortunately ronnie corbett isn't here in person he's only doing the intro to the show and the voice overs :( been filming all morning just having a lunch break at the moment!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Wed Jul 24, 2013 3:30 am 
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Location: Christchurch, New Zealand.
Ross's smile for the day :D :lol:

Image

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 Post subject: Re: Rossco's log!
PostPosted: Wed Jul 24, 2013 8:16 am 
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Batman
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Posts: 1494
Location: Isle of Wight, England
Wow! That's incredible man :)

Little bit of training today, I've got work at 5pm until late so don't want to train legs tbh..

Bench press I deloaded for better form
65Kg x 5 reps
65Kg x 5 reps
65Kg x 5 reps
55Kg x 12 reps
55Kg x 12 reps

Bicep curls
20Kg x 12 reps
25Kg x 12 reps
30Kg x 8 reps
25Kg x 10 reps
20Kg x 12 reps

Abs

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Fri Jul 26, 2013 3:25 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
If you didn't already know, this is where I work! Please give the page a 'like' :)
https://m.facebook.com/profile.php?id=2 ... ref=stream

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Fri Jul 26, 2013 4:40 am 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Once I'm back on my computer I will definately give your page a like buddy! Just on my phone at the moment lol. Hope you are set for a great weekend, much planned?

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 Post subject: Re: Rossco's log!
PostPosted: Fri Jul 26, 2013 7:48 am 
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Batman
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Posts: 1494
Location: Isle of Wight, England
Thanks man :) the likes have been raking in recently and wanna keep it up ;)
Just working at my weekend job unfortunately :( how about you dude??

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Fri Jul 26, 2013 3:27 pm 
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Location: Christchurch, New Zealand.
Sounds good, your weekend job is at the bat hospital or you have a couple of jobs?

Nothing planned, went out on a yacht yesterday though. Very cool!

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 Post subject: Re: Rossco's log!
PostPosted: Fri Jul 26, 2013 3:44 pm 
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Batman
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Location: Isle of Wight, England
Bat hospital is a during the week thing, but I constantly sort out the facebook and their website with a couple of others. I work at a supermarket at the weekends and some evenings, I need the money but I hate it ahha.
Wow man sounds awesome :D what was the occasion?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Fri Jul 26, 2013 4:52 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
No special occasion mate, we have a friend that owns a yacht so we went out for the day looking for hector dolphins and seal colonies. Just put a pic up in my journal ~ was amazing!

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Rossco's log!
PostPosted: Sat Jul 27, 2013 2:03 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
Training after an exhausting day at work!

Deadlifts
115Kg x 5 reps
115Kg x 5 reps
60Kg x 12 reps
90Kg x 12 reps

Shrugs
20Kg x 20 reps
30Kg x 15 reps
60Kg x 12 reps
60Kg x 12 reps

Overhead press
47.5Kg x 5 reps
47.5Kg x 5 reps
47.5Kg x 5 reps
42.5Kg x 10 reps
42.5Kg x 8 reps

Will catch up with everyone soon!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sat Jul 27, 2013 3:08 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Dude, gotta give you your dues on the dealifts. That's some strong pulling right there! OHP is looking strong as well.

Love it, keep at it.

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Rossco's log!
PostPosted: Mon Jul 29, 2013 6:18 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
Dude, you should start keeping all the money you take from the thugs when you are out at night fighting crime; the supermarket job is a good cover!

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My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: Rossco's log!
PostPosted: Tue Jul 30, 2013 8:51 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
I'm paid in justice!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Jul 30, 2013 10:18 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
Busy busy busy! All the effing time!
Rushed and crap workout

Squats
Still working my way back up! :(
60Kg x 3 sets of 5 reps
57Kg x 2 sets of 10 reps

Bench press, I felt really strong on this, glad I deloaded!
67.5Kg x 3 sets of 5 reps
57.5Kg x 12 reps
57.5Kg x 10 reps

Barbell bicep curls
20Kg x 3 sets of 12 reps
I'm going to add 2.5Kg each time from now on

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Profile  
 
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