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 Post subject: Get The Lift Training Log
PostPosted: Thu Nov 05, 2015 2:21 pm 
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VBB Powerlifter
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Joined: Mon Feb 20, 2012 7:56 pm
Posts: 23
Ok so with USAPL Raw Nationals over and done with I finally started training again this week, going to keep my Online Log here:

A little about me:

USAPL/IPF Lifter and Coach
Single Ply and Raw Lifter
Best Lifts:
RAW 285k/190k/300k Conventional
Single Ply 340k/240k/300k Sumo
Own my own Training Company
Love the Sport of Powerlifting


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 Post subject: Re: Get The Lift Training Log
PostPosted: Thu Nov 05, 2015 2:23 pm 
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VBB Powerlifter
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Joined: Mon Feb 20, 2012 7:56 pm
Posts: 23
Monday 11/2/15

Squat vs Chains
70k 2x3
90k 2x3
110k 2x3
130k 2x3
150k 2x3
w/ Box Jumps 10x5

Tricep Death 90k 5x3
w/ Rear Delts 5x15

Band Resist Pushups 4x10
w/ CS Rows 4x15


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 Post subject: Re: Get The Lift Training Log
PostPosted: Thu Nov 05, 2015 2:25 pm 
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VBB Powerlifter
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Joined: Mon Feb 20, 2012 7:56 pm
Posts: 23
Wednesday 11/4/15

RAW Squats
140k 2x5
160k 2x4
180k 2x3
200k 2x2
220k 2x1
w/ Pullups 10x5

CG Bench 120k 5x10
w/ 1 Arm DB Rows 5x15

Skull Crushers 4x15
w/ Band Pull Aparts 4x15


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 Post subject: Re: Get The Lift Training Log
PostPosted: Thu Nov 05, 2015 2:30 pm 
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Manatee
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Joined: Wed Aug 26, 2015 4:53 pm
Posts: 279
Were there any other vegan athletes at nationals?

_________________
Make no excuses to skip a training session. Feel stressed, sad, sick or tired? Go train. Your friends, your heart, mind and body will lie to you. Telling you that you need that recovery day. Go ahead, stay home. I'll be training that day and getting better no matter what.


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 Post subject: Re: Get The Lift Training Log
PostPosted: Thu Nov 05, 2015 2:42 pm 
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VBB Powerlifter
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Joined: Mon Feb 20, 2012 7:56 pm
Posts: 23
I have no idea, I was coaching 21 of my lifters so I was basically consumed with that all weekend haha


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 Post subject: Re: Get The Lift Training Log
PostPosted: Tue Nov 10, 2015 11:19 am 
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VBB Powerlifter
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Joined: Mon Feb 20, 2012 7:56 pm
Posts: 23
Monday 11/9/15

Geared Squats

Straps Down
325k 5x1

Geared Deadlifts
255k 3x1
285k 2x1
300k 1x1


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