Vegan Bodybuilding & Fitness

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 Post subject: My new training/diet journal!
PostPosted: Fri Oct 05, 2012 11:00 pm 
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Finch
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Joined: Thu Oct 20, 2011 4:44 pm
Posts: 6
Hello everybody!

I'm back to lifting weights. I've been off for like a year and a half.
In that period I went through different stages concerning my diet, and I must admit that a significant part of that period was not very healthy. :?
But from like a month or so, I decided to make a radical change. I realised that part of my lack of interest in working out was due to eating the wrong kind of food.
Now my diet is 50% cooked plant-based food, and 50% raw food.
Here it is, my weight is 149lbs, and I'm 6.2 feet tall.

Let me know what you think about my diet and if you'd correct anything :) (take into account that I'm willing to go raw vegan)

Breakfast (4.30am)

Multivitamins
1 glass of orange juice and wheatgrass juice
1 Banana
150g of oatsmeal
A cup of Figs coffee
8am

2 aples
50g nuts

10am
A handful of nuts

12 Lunch
Big boll of beans sprouts, chia seeds, lettuce, tomatoes, carrots, brown rice.
1 or 2 Oranges

15.30
A glass of Vegg Milk. (Almond, soy, oat, or whatever I have at hand)

17
Veg milk,
2 slices of whole bread with peanut butter and nuts mix.

21:30

2 Soy burguers and Salad

Well, that's pretty much it :)

This is how I look right now, I think I'm in the right moment to start gaining some weight!
Image
Image
Image

Sorry for the bad quality of the pics, but they were taken with my poor cellphone cam!

Thanks guys!

PS: Sorry if there are any mistakes here, my mother tongue is Spanish =)


Last edited by UcielVai on Sun Oct 07, 2012 11:05 am, edited 1 time in total.

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 Post subject: Re: My new training/diet journal!
PostPosted: Fri Oct 05, 2012 11:03 pm 
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Finch
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Joined: Thu Oct 20, 2011 4:44 pm
Posts: 6
By the way, Protein powders are off the list, there are now vegan proteins in my country and right now getting products from outside Argentina is complicated since our president closed the importations. Too bad, but its an excellent opportunity for me to try adding pounds just by eating food :)


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 Post subject: Re: My new training/diet journal!
PostPosted: Tue Oct 30, 2012 8:13 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2780
Sounds good man, good to hear you are getting back into working out. Thanks for sharing with us. Keep posting! Its good motivation for the rest of us.

-Dylan


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