*Your best lift of the day ~ post it here*

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VAvikingchick
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Re: *Your best lift of the day ~ post it here*

#91 Postby VAvikingchick » Thu Jan 10, 2013 5:11 pm

Clean and Jerk
2x113lbs

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Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*

#92 Postby Mini Forklift Ⓥ » Tue Jan 15, 2013 6:54 pm

Easy 253 ATG raw squat on Monday night

242 x 6 Slingshot bench a few of nights ago, that was a nice PR :D
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jamesxvx
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Re: *Your best lift of the day ~ post it here*

#93 Postby jamesxvx » Fri Jan 18, 2013 4:50 pm

ATG Paused squats
275 for a double

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Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*

#94 Postby Mini Forklift Ⓥ » Sat Jan 19, 2013 3:50 pm

Deadlifts pulling off 3 x 20kg plates

220 x 25, rep PB :D
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VoodooSeb
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Re: *Your best lift of the day ~ post it here*

#95 Postby VoodooSeb » Thu Jan 24, 2013 10:02 am

In my efforts to whittle away the last few bits that need attention before my wedding in March (gotta be picture perfect, ya` know? LOL) I was lifting a little heavier to put on a little more upper body size. Went for the 300lb bench and the ol` shoulder just isn`t up for it (old separation/torn RC from a bicycle crash). I`m not even going to concern myself with hitting it.

FWIW, I train with a guy who once benched 455 raw (I was the spotter and saw it happen. The dude`s an animal), and he never, ever benches more than about 265 these days, and he`s still huge.

MattSxvx
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Re: *Your best lift of the day ~ post it here*

#96 Postby MattSxvx » Fri Jan 25, 2013 3:21 am

Floor RAW DL:

460 (3 sec lockout)

MattSxvx
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Re: *Your best lift of the day ~ post it here*

#97 Postby MattSxvx » Tue Jan 29, 2013 10:36 am

Floor Raw DL:

465!

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Synny667
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Re: *Your best lift of the day ~ post it here*

#98 Postby Synny667 » Tue Jan 29, 2013 6:06 pm

Yesterday bench press 135 lbs 5 reps
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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jamesxvx
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Re: *Your best lift of the day ~ post it here*

#99 Postby jamesxvx » Tue Jan 29, 2013 6:12 pm

475 deadlift off of a 2" block

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jamesxvx
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Re: *Your best lift of the day ~ post it here*

#100 Postby jamesxvx » Thu Jan 31, 2013 8:49 pm

145x62 Oly squats

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vegan_rossco
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Re: *Your best lift of the day ~ post it here*

#101 Postby vegan_rossco » Wed Feb 06, 2013 10:36 am

Yesterdays dead session
Deadlifts 95Kg/210lbs x 8
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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vegan_rossco
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Re: *Your best lift of the day ~ post it here*

#102 Postby vegan_rossco » Mon Feb 11, 2013 11:07 am

deadlifts 100 Kg/ 220 lbs x 9 reps
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Synny667
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Re: *Your best lift of the day ~ post it here*

#103 Postby Synny667 » Tue Feb 12, 2013 1:05 pm

yesterday benched 140 lbs for 2 sets 5 reps each :)
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*

#104 Postby Mini Forklift Ⓥ » Tue Feb 12, 2013 3:02 pm

Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.
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Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*

#105 Postby Mini Forklift Ⓥ » Tue Feb 12, 2013 9:08 pm

Mini Forklift Ⓥ wrote:Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.


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