Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Apr 21, 2014 8:01 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 7 of 10
  [ 146 posts ]  Go to page Previous  1 ... 4, 5, 6, 7, 8, 9, 10  Next
  Print view Previous topic | Next topic 
Author Message
VAvikingchick
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Thu Jan 10, 2013 5:11 pm 
Offline
Finch
User avatar

Joined: Thu Jan 03, 2013 1:13 pm
Posts: 9
Clean and Jerk
2x113lbs
Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Jan 15, 2013 6:54 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3675
Location: Christchurch, New Zealand.
Easy 253 ATG raw squat on Monday night

242 x 6 Slingshot bench a few of nights ago, that was a nice PR :D

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
jamesxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Jan 18, 2013 4:50 pm 
Offline
Gorilla
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
ATG Paused squats
275 for a double
Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Jan 19, 2013 3:50 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3675
Location: Christchurch, New Zealand.
Deadlifts pulling off 3 x 20kg plates

220 x 25, rep PB :D

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
VoodooSeb
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Thu Jan 24, 2013 10:02 am 
Offline
Rabbit

Joined: Sun Dec 09, 2012 8:43 pm
Posts: 21
Location: Texas, Soon to be Costa Rica!
In my efforts to whittle away the last few bits that need attention before my wedding in March (gotta be picture perfect, ya` know? LOL) I was lifting a little heavier to put on a little more upper body size. Went for the 300lb bench and the ol` shoulder just isn`t up for it (old separation/torn RC from a bicycle crash). I`m not even going to concern myself with hitting it.

FWIW, I train with a guy who once benched 455 raw (I was the spotter and saw it happen. The dude`s an animal), and he never, ever benches more than about 265 these days, and he`s still huge.
Top
 Profile  
 
MattSxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Jan 25, 2013 3:21 am 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 603
Location: West Florida, USA
Floor RAW DL:

460 (3 sec lockout)
Top
 Profile  
 
MattSxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Jan 29, 2013 10:36 am 
Offline
Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 603
Location: West Florida, USA
Floor Raw DL:

465!
Top
 Profile  
 
Synny667
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Jan 29, 2013 6:06 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Yesterday bench press 135 lbs 5 reps

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Top
 Profile  
 
jamesxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Jan 29, 2013 6:12 pm 
Offline
Gorilla
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
475 deadlift off of a 2" block
Top
 Profile  
 
jamesxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Thu Jan 31, 2013 8:49 pm 
Offline
Gorilla
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
145x62 Oly squats
Top
 Profile  
 
vegan_rossco
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Feb 06, 2013 10:36 am 
Online
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1414
Location: Isle of Wight, England
Yesterdays dead session
Deadlifts 95Kg/210lbs x 8

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
vegan_rossco
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Feb 11, 2013 11:07 am 
Online
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1414
Location: Isle of Wight, England
deadlifts 100 Kg/ 220 lbs x 9 reps

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
Synny667
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Feb 12, 2013 1:05 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
yesterday benched 140 lbs for 2 sets 5 reps each :)

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Feb 12, 2013 3:02 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3675
Location: Christchurch, New Zealand.
Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Feb 12, 2013 9:08 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3675
Location: Christchurch, New Zealand.
Mini Forklift Ⓥ wrote:
Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.



_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 7 of 10
  [ 146 posts ]  Go to page Previous  1 ... 4, 5, 6, 7, 8, 9, 10  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: vegan_rossco and 9 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management