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VAvikingchick
PostPosted: Thu Jan 10, 2013 5:11 pm 
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Joined: Thu Jan 03, 2013 1:13 pm
Posts: 9
Clean and Jerk
2x113lbs
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Mini Forklift Ⓥ
PostPosted: Tue Jan 15, 2013 6:54 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Easy 253 ATG raw squat on Monday night

242 x 6 Slingshot bench a few of nights ago, that was a nice PR :D

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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jamesxvx
PostPosted: Fri Jan 18, 2013 4:50 pm 
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 399
ATG Paused squats
275 for a double
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Mini Forklift Ⓥ
PostPosted: Sat Jan 19, 2013 3:50 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Deadlifts pulling off 3 x 20kg plates

220 x 25, rep PB :D

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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VoodooSeb
PostPosted: Thu Jan 24, 2013 10:02 am 
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Joined: Sun Dec 09, 2012 8:43 pm
Posts: 21
Location: Texas, Soon to be Costa Rica!
In my efforts to whittle away the last few bits that need attention before my wedding in March (gotta be picture perfect, ya` know? LOL) I was lifting a little heavier to put on a little more upper body size. Went for the 300lb bench and the ol` shoulder just isn`t up for it (old separation/torn RC from a bicycle crash). I`m not even going to concern myself with hitting it.

FWIW, I train with a guy who once benched 455 raw (I was the spotter and saw it happen. The dude`s an animal), and he never, ever benches more than about 265 these days, and he`s still huge.
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MattSxvx
PostPosted: Fri Jan 25, 2013 3:21 am 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Floor RAW DL:

460 (3 sec lockout)
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MattSxvx
PostPosted: Tue Jan 29, 2013 10:36 am 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Floor Raw DL:

465!
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Synny667
PostPosted: Tue Jan 29, 2013 6:06 pm 
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
Yesterday bench press 135 lbs 5 reps

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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jamesxvx
PostPosted: Tue Jan 29, 2013 6:12 pm 
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475 deadlift off of a 2" block
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jamesxvx
PostPosted: Thu Jan 31, 2013 8:49 pm 
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 399
145x62 Oly squats
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vegan_rossco
PostPosted: Wed Feb 06, 2013 10:36 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 880
Location: Isle of Wight, England
Yesterdays dead session
Deadlifts 95Kg/210lbs x 8

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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vegan_rossco
PostPosted: Mon Feb 11, 2013 11:07 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 880
Location: Isle of Wight, England
deadlifts 100 Kg/ 220 lbs x 9 reps

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Synny667
PostPosted: Tue Feb 12, 2013 1:05 pm 
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
yesterday benched 140 lbs for 2 sets 5 reps each :)

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Tue Feb 12, 2013 3:02 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Tue Feb 12, 2013 9:08 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Mini Forklift Ⓥ wrote:
Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.



_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
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