*Your best lift of the day ~ post it here*
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Re: *Your best lift of the day ~ post it here*
Clean and Jerk
2x113lbs
2x113lbs
- Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*
Easy 253 ATG raw squat on Monday night
242 x 6 Slingshot bench a few of nights ago, that was a nice PR
242 x 6 Slingshot bench a few of nights ago, that was a nice PR

Re: *Your best lift of the day ~ post it here*
ATG Paused squats
275 for a double
275 for a double
- Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*
Deadlifts pulling off 3 x 20kg plates
220 x 25, rep PB
220 x 25, rep PB

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- Rabbit
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Re: *Your best lift of the day ~ post it here*
In my efforts to whittle away the last few bits that need attention before my wedding in March (gotta be picture perfect, ya` know? LOL) I was lifting a little heavier to put on a little more upper body size. Went for the 300lb bench and the ol` shoulder just isn`t up for it (old separation/torn RC from a bicycle crash). I`m not even going to concern myself with hitting it.
FWIW, I train with a guy who once benched 455 raw (I was the spotter and saw it happen. The dude`s an animal), and he never, ever benches more than about 265 these days, and he`s still huge.
FWIW, I train with a guy who once benched 455 raw (I was the spotter and saw it happen. The dude`s an animal), and he never, ever benches more than about 265 these days, and he`s still huge.
Re: *Your best lift of the day ~ post it here*
Floor RAW DL:
460 (3 sec lockout)
460 (3 sec lockout)
Re: *Your best lift of the day ~ post it here*
Floor Raw DL:
465!
465!
- Synny667
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Re: *Your best lift of the day ~ post it here*
Yesterday bench press 135 lbs 5 reps
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
Re: *Your best lift of the day ~ post it here*
475 deadlift off of a 2" block
Re: *Your best lift of the day ~ post it here*
145x62 Oly squats
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- Batman
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Re: *Your best lift of the day ~ post it here*
Yesterdays dead session
Deadlifts 95Kg/210lbs x 8
Deadlifts 95Kg/210lbs x 8
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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- Batman
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Re: *Your best lift of the day ~ post it here*
deadlifts 100 Kg/ 220 lbs x 9 reps
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Synny667
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Re: *Your best lift of the day ~ post it here*
yesterday benched 140 lbs for 2 sets 5 reps each 

I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
- Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*
Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.
- Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*
Mini Forklift Ⓥ wrote:Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.
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