*Your best lift of the day ~ post it here*

[VAvikingchick]

Clean and Jerk
2x113lbs

[Mini Forklift Ⓥ]

Easy 253 ATG raw squat on Monday night

242 x 6 Slingshot bench a few of nights ago, that was a nice PR

[jamesxvx]

ATG Paused squats
275 for a double

[Mini Forklift Ⓥ]

Deadlifts pulling off 3 x 20kg plates

220 x 25, rep PB

[VoodooSeb]

In my efforts to whittle away the last few bits that need attention before my wedding in March (gotta be picture perfect, ya` know? LOL) I was lifting a little heavier to put on a little more upper body size. Went for the 300lb bench and the ol` shoulder just isn`t up for it (old separation/torn RC from a bicycle crash). I`m not even going to concern myself with hitting it.

FWIW, I train with a guy who once benched 455 raw (I was the spotter and saw it happen. The dude`s an animal), and he never, ever benches more than about 265 these days, and he`s still huge.

[MattSxvx]

Floor RAW DL:

460 (3 sec lockout)

[MattSxvx]

Floor Raw DL:

465!

[Synny667]

Yesterday bench press 135 lbs 5 reps

[jamesxvx]

475 deadlift off of a 2" block

[jamesxvx]

145x62 Oly squats

[vegan_rossco]

Yesterdays dead session
Deadlifts 95Kg/210lbs x 8

[vegan_rossco]

deadlifts 100 Kg/ 220 lbs x 9 reps

[Synny667]

yesterday benched 140 lbs for 2 sets 5 reps each

[Mini Forklift Ⓥ]

Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.

[Mini Forklift Ⓥ]

Really easy 374 deficit deadlift and 253lb + band resistance box squat for 4 solid reps on Monday. Will post a video of them both in my log later today, feeling in decent shape for the push/pull meet this Friday.