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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Thu Dec 13, 2012 4:40 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Incline benched 200 x 3 this morning.

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Dec 15, 2012 2:47 pm 
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Gorilla
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Meant to put it up here yesterday, but it's in my log.

1x345 lbs parallel squat, no belt, PB

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Dec 15, 2012 3:03 pm 
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asparagus wrote:
Meant to put it up here yesterday, but it's in my log.

1x345 lbs parallel squat, no belt, PB

Nice work on the PB, great squat :D

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Dec 17, 2012 9:46 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
leg press 730 lbs
Hack squat 180 lbs

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Dec 18, 2012 12:01 am 
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Wow, really strong leg pressing there!

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Dec 18, 2012 7:42 am 
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Elephant
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Leg press isn't full ROM since trainer has me isolating quads on it more than full leg

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I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Dec 18, 2012 3:07 pm 
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Gorilla
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Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Dec 18, 2012 3:17 pm 
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jamesxvx wrote:
Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.

It's ALL about the depth, good work James :wink:

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Dec 18, 2012 7:43 pm 
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Gorilla
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Location: O.C. California
Tested 1RM today:

OHP - 170 lbs PB
Deadlift, chalk, no belt - 460 lbs PB

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Dec 18, 2012 9:11 pm 
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Gorilla
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Solid deadlift asparagus.


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Dec 18, 2012 9:19 pm 
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Gorilla
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Thanks, dude. It felt good to lift that much, although my form was shit!

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--
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


Top
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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Dec 19, 2012 3:26 pm 
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Location: Christchurch, New Zealand.
asparagus wrote:
Thanks, dude. It felt good to lift that much, although my form was shit!

Solid lift, just be careful. How come your form was bad?

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Dec 19, 2012 3:38 pm 
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Gorilla
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Location: O.C. California
Mini Forklift Ⓥ wrote:
asparagus wrote:
Thanks, dude. It felt good to lift that much, although my form was shit!

Solid lift, just be careful. How come your form was bad?

Check my log, I go into and have a video up. Like I said, form was shit and I don't know why. Other than the 445 lbs I pulled last week (which probably also had shit form, I didn't take video so I don't know), this is the first time I've gone for a real 1RM at a heavy weight.

_________________
--
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


Top
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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Dec 21, 2012 7:03 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
Tested the rest of my 1RMs today:

Squat, no belt
1x365 lbs PB

Bench
1x245 lbs PB

_________________
--
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


Top
 Profile  
 
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Dec 21, 2012 11:18 pm 
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Rabbit

Joined: Sun Dec 09, 2012 8:43 pm
Posts: 21
Location: Texas, Soon to be Costa Rica!
Any of you guys do squat cleans? I did them religiously when i was racing BMX. GREAT power move. I~d do them with dumbells. Clean to the shoulders, into the squat, plyometric jump to finish it.

At that point, my goal was time. I did sets of 12, shooting for the shortest time possible. If I recall, my PB was 39 seconds for a set of 12 with 45lb dumbells. (and there was NO standing of any kind when that set was over LOL)


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