Viking training

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carrot topless
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Re: Viking training

#31 Postby carrot topless » Wed Dec 05, 2012 10:15 am

C.O. wrote:Coffee with whiskey, isnt that an Irish coffee? THose are delicious, not sure about them as part of a training regiment but hey, I'm all for whatever makes people happy.

-Dylan

I guess it is like Irish coffee but without the fancy stuff, I mean ONLY strong coffee with whiskey.

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Re: Viking training

#32 Postby carrot topless » Wed Dec 05, 2012 10:27 am

I've had a nice break from training, strangely I have lost fat and kept my muscle. My neck a bit stiff after letting someone swing from my neck after an attempted take-down but I think I will get back into weight-training again in the next few days. I went for a 6-mile walk/run the other evening, I managed a decent enough pace I think. More to come, hopefully.

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Re: Viking training

#33 Postby Mini Forklift Ⓥ » Thu Dec 06, 2012 2:02 am

C.O. wrote:Coffee with whiskey, isnt that an Irish coffee? THose are delicious, not sure about them as part of a training regiment but hey, I'm all for whatever makes people happy.

-Dylan

Haha, I have made a fair few Irish coffee's in my time, nice drink after dinner. Not so sure about having it as a post-training drink but hey, who am I to say that :?
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carrot topless
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Re: Viking training

#34 Postby carrot topless » Fri Dec 07, 2012 1:05 am

I was all ready to get something done yesterday and my ex called me, we ended up talking for a couple of hours. Crap.

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Re: Viking training

#35 Postby Mini Forklift Ⓥ » Fri Dec 07, 2012 3:10 am

Change your phone number.
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carrot topless
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Re: Viking training

#36 Postby carrot topless » Fri Dec 07, 2012 4:32 am

No way, booty call 4 lyf.

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Re: Viking training

#37 Postby carrot topless » Fri Dec 07, 2012 12:23 pm

FINALLY GOT SOME!!!

pullups:
BW 5x5
+20kg- 3x5
+30kg- 5
+40kg-5
+20kg- 23

DB row- 40kgx20x4
30kgx31

bizepsss conzentration curlz
10kgx20x3
10kgx12x2

some forearm work too.

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Re: Viking training

#38 Postby carrot topless » Sun Dec 09, 2012 10:01 am

Dips- 20x10

db shoulder press 20kgx 10x8

lat raise- 5kg x20x5

Shoulders have gotten really weak in my time off. They come and go fairly easily though, so should be strong again in no time. Dips are something I really want to work on since they work my chest well without pain.

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Re: Viking training

#39 Postby carrot topless » Tue Dec 11, 2012 1:31 am

legs:
db lunge-
40kg- 10x2 20x3
60kg- 20x5
80kg0 20x5

RDL
slow reps with 80kg
20x8

EXTs and Curls

Fast uphill, muddy walk (it was getting dark).

Just letting my body know that my legs still exist.

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Re: Viking training

#40 Postby C.O. » Mon Feb 03, 2014 1:45 am

Still lifting strong?


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