mrbears road to..........somewhere

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mrbear666
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Re: mrbears training log

#226 Postby mrbear666 » Wed Jan 09, 2013 3:26 pm

ive been lying on my front and stretching up keeping my hips on the floor and using my hands to push my chest and head up.....is that a bck extension? ive been lying on my back and pulling one leg at a time up to my chest also and other things like that.....guess it helps to bring blood and oxygen to the area.....
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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vegan_rossco
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Re: mrbears training log

#227 Postby vegan_rossco » Wed Jan 09, 2013 5:59 pm

Hey man! Sorry to hear your back is being a bastard! And sorry I haven't been on the forum too much for a chat :/ majorly busy and my internet has fucked up lol! Be on here regularly again by the weekend dude! Hope the back improves! :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

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captfit
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Re: mrbears training log

#228 Postby captfit » Thu Jan 10, 2013 1:21 am

Man stiff back is a bitch , go get some massage in the local massage parlor or something might just help .
Recover Soon !

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mrbear666
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Re: mrbears training log

#229 Postby mrbear666 » Thu Jan 10, 2013 1:30 am

thanks guys, no worries Ross, weird about your internet mine wasnt working on tuesday and had to get an engineer out! hope all is good!

hey captfit, yeh i was thinking about sports massage or summin. ill see in a couple of days.......

did 20mins cardio on the bike again this morning. do another tonight seems to help my back a little.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#230 Postby mrbear666 » Fri Jan 11, 2013 12:59 am

30mins on the bike last night

20mins this morning
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Amethyst8
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Re: mrbears training log

#231 Postby Amethyst8 » Fri Jan 11, 2013 9:21 am

Have you thought about seeing a chiropractor? I find them to be very helpful for the occasional spinal adjustment.

Edit
Oh never mind! I read backwards and see you already have explored that avenue.

Also, I love your tattoos! I have two small ones but I want more.
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers

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mrbear666
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Re: mrbears training log

#232 Postby mrbear666 » Fri Jan 11, 2013 2:34 pm

Amethyst8 wrote:Have you thought about seeing a chiropractor? I find them to be very helpful for the occasional spinal adjustment.

Edit
Oh never mind! I read backwards and see you already have explored that avenue.

Also, I love your tattoos! I have two small ones but I want more.




haha no worries, yeh ive been going to him for a while now, i spent most of my teens crashing mountain bikes and motorbikes plus ego lifting on the gym so i need adjustments quite often :lol:

thanks, i have many many more planned just need to save up first!

20mins on the bike tonight.........i feel like im slowly tightening up a bit after alot of low intensity cardio this week, it is hard to not start pedalling like crazy trying to see how far i can go in a certain time tho haha maybe the feeling is all in my head but im sure im noticing some effects from it.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Re: mrbears training log

#233 Postby Mini Forklift Ⓥ » Fri Jan 11, 2013 3:40 pm

Hope you have a good weekend Mike, you have much planned?
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mrbear666
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Re: mrbears training log

#234 Postby mrbear666 » Fri Jan 11, 2013 3:53 pm

same to you MF, not much planned just take the dog for some long walks again and do some indoor cycling again. might draw up some plans for a seated row machine a leverage type, and see if i can build one cheaper than buying! what about you mate?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Re: mrbears training log

#235 Postby Mini Forklift Ⓥ » Fri Jan 11, 2013 3:55 pm

Wow, trying to design your own machine. That's really cool!

Gonna take the kids to the beach this morning, gym this arvo then I'm going camping with a few friends tonight. We're riding out to a Gorge that's about 100km away, should be good. My bike needs a good long run so I'm quite looking forward to it.
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mrbear666
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Re: mrbears training log

#236 Postby mrbear666 » Fri Jan 11, 2013 3:59 pm

well your weekend sounds quite a bit more exciting than mine haha hope you have a good time sure sounds like fun! are you taking some of those protein shakes in beer bottles with ya? :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Re: mrbears training log

#237 Postby Mini Forklift Ⓥ » Fri Jan 11, 2013 4:03 pm

Yeah, I might have a couple of those 'protein shakes' tonight !!
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mrbear666
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Re: mrbears training log

#238 Postby mrbear666 » Sat Jan 12, 2013 3:44 am

20mins on the bike last night at 10.50pm, i had been listening to metal loud all evening so still had some energy left and thought i may as well put it to use!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Amethyst8
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Re: mrbears training log

#239 Postby Amethyst8 » Mon Jan 14, 2013 12:49 pm

Can you recommend some good metal workout music for me? I like it fast and angry. :twisted:
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers

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mrbear666
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Re: mrbears training log

#240 Postby mrbear666 » Mon Jan 14, 2013 1:03 pm

had a break from all activity this weekend just some stretching etc...


20 mins bike at 5.30 am
20 mins bike at 5.00 pm

back still a bit dodgy, but better, not going to risk weights till end of the week i think. :(
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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