Hey Rob how are you buddy? sorry bout the late reply, seems to be getting a regular thing for me on here
im doing 3 days a week, too much for us HIT'ers i know but its working and im enjoying it so ill stick to it for now, ill probabaly go back to some proper HIT in september. im doing a kind of powerlifting/bodybuilding routine i suppose. on monday ill do 10-12 sets of bench working up to 3-4sets of heavy singles/doubles...........wednesday ill do the incline bench row we were talking about for the same kind of thing except going no less than 6-7 reps. then on a saturday or sunday i do a HIT leg workout and sometimes a little arms if i can be bothered just for the pure vanity of getting the pumped up feeling! had a chest infection/flu/cold thing all the way from hell for a week and a half and finish my antibiotics tomorow, trained last night and this morning though just because i couldnt hold off any longer
was nice but feeling a bit weak, back to normal by the end of the week i reckon though as ididnt let the illness stop me eating just force fed myself so i didnt lose too much weight! your training going welll mate?
3 days a week? pumped up feeling? aah, you mean hobby training lol, only messing:)
Sounds good, if you feel you can handle it and are making progress / not just lifting weights then more power to ya. Nothing worse than a summer cold, am sure the hotter weather isn't helping, hopefully your back to full steam soon.
Am good bud, got a promotion at work recently, but means 50+ works per week, so training as efficiently as possible, trying to get the most out of the least:)